Cottage Cheese and Spinach Turkey Burgers
1 serving of cottage cheese and spinach turkey burgers contains 353 Calories The macronutrient breakdown is 24% carbs, 36% fat, and 39% protein. This is a good source of protein (62% of your Daily Value), potassium (11% of your Daily Value), and vitamin a (13% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Preheat the oven broiler.
- In a medium bowl, mix ground turkey, spinach, and cottage cheese. Form the mixture into a patty.
- Arrange patty on a broiler pan, and place in the center of the preheated oven 15 minutes, or until done. Serve on the bun and enjoy!
Nutrition Facts
For 1 serving of cottage cheese and spinach turkey burgers (238g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 353 | |
| Fats | 14g | 18% |
| Saturated fats | 4g | 20% |
| Trans fats | 0.1g | |
| Cholesterol | 93mg | 31% |
| Sodium | 497mg | 22% |
| Carbs | 22g | 8% |
| Net carbs | 20g | |
| Fiber | 2g | 7% |
| Sugar | 4g | |
| Protein | 35g | |
| Calcium | 128mg | 13% |
| Iron | 3mg | 43% |
| Potassium | 499mg | 11% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 851μg | |
| Caffeine | 0mg | |
| Choline | 86mg | 16% |
| Copper | 0.3mg | 29% |
| Fluoride | 19μg | |
| Folate (B9) | 92μg | 23% |
| Lycopene | 0μg | |
| Magnesium | 63mg | 15% |
| Manganese | 1mg | 25% |
| Niacin | 10mg | 64% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 395mg | 56% |
| Retinol | 46μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 46μg | 84% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 1570IU | |
| Vitamin A | 117μg | 13% |
| Vitamin B12 | 1μg | 60% |
| Vitamin B6 | 1mg | 59% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 19IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 74μg | 61% |
| Zinc | 4mg | 32% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 2g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |