Cottage Cheese and Spinach Turkey Burgers
2 serving of cottage cheese and spinach turkey burgers contains 681 Calories The macronutrient breakdown is 25% carbs, 36% fat, and 39% protein. This is a good source of protein (119% of your Daily Value), potassium (20% of your Daily Value), and vitamin a (25% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Preheat the oven broiler.
- In a medium bowl, mix ground turkey, spinach, and cottage cheese. Form the mixture into a patty.
- Arrange patty on a broiler pan, and place in the center of the preheated oven 15 minutes, or until done. Serve on the bun and enjoy!
Nutrition Facts
For 2 serving of cottage cheese and spinach turkey burgers (457g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 681 | |
| Fats | 28g | 35% |
| Saturated fats | 8g | 39% |
| Trans fats | 0.2g | |
| Cholesterol | 176mg | 59% |
| Sodium | 961mg | 42% |
| Carbs | 43g | 16% |
| Net carbs | 39g | |
| Fiber | 4g | 14% |
| Sugar | 9g | |
| Protein | 67g | |
| Calcium | 249mg | 25% |
| Iron | 7mg | 85% |
| Potassium | 963mg | 20% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1701μg | |
| Caffeine | 0mg | |
| Choline | 165mg | 30% |
| Copper | 1mg | 56% |
| Fluoride | 36μg | |
| Folate (B9) | 183μg | 46% |
| Lycopene | 0μg | |
| Magnesium | 123mg | 29% |
| Manganese | 1mg | 50% |
| Niacin | 20mg | 122% |
| Pantothenic acid | 3mg | 67% |
| Phosphorus | 755mg | 108% |
| Retinol | 86μg | |
| Riboflavin (B2) | 1mg | 67% |
| Selenium | 89μg | 161% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 53% |
| Vitamin A IU | 3122IU | |
| Vitamin A | 228μg | 25% |
| Vitamin B12 | 3μg | 116% |
| Vitamin B6 | 1mg | 112% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 35IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 148μg | 123% |
| Zinc | 7mg | 62% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 3g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 39% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 13g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0.4g | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 4g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 3g | |