1 ½ serving of cottage cheese breakfast contains 564 Calories. The macronutrient breakdown is 16% carbs, 47% fat, and 37% protein. This is a good source of protein (96% of your Daily Value), fiber (31% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 2 minutes
Ingredients
Directions
- Chop almonds.
- .Combine cottage cheese and cinnamon, then sprinkle chopped almonds on top.
Nutrition Facts
For 1 ½ serving of cottage cheese breakfast (397g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 564 | |
| Fats | 30g | 39% |
| Saturated fats | 4g | 21% |
| Trans fats | 0g | |
| Cholesterol | 14mg | 5% |
| Sodium | 1377mg | 60% |
| Carbs | 24g | 9% |
| Net carbs | 15g | |
| Fiber | 9g | 31% |
| Sugar | 12g | |
| Protein | 53g | |
| Calcium | 390mg | 39% |
| Iron | 3mg | 35% |
| Potassium | 701mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 15μg | |
| Caffeine | 0mg | |
| Choline | 88mg | 16% |
| Copper | 1mg | 70% |
| Fluoride | 107μg | |
| Folate (B9) | 65μg | 16% |
| Lycopene | 1μg | |
| Magnesium | 164mg | 39% |
| Manganese | 2mg | 79% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 715mg | 102% |
| Retinol | 37μg | |
| Riboflavin (B2) | 1mg | 88% |
| Selenium | 33μg | 60% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 152IU | |
| Vitamin A | 38μg | 4% |
| Vitamin B12 | 2μg | 89% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 0.2mg | 0.2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 14mg | 93% |
| Vitamin K | 2μg | 1% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 2g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.4g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 18g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 7g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 5g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |