2 serving of cottage cheese breakfast contains 752 Calories. The macronutrient breakdown is 16% carbs, 47% fat, and 37% protein. This is a good source of protein (127% of your Daily Value), fiber (42% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 2 minutes
Ingredients
Directions
- Chop almonds.
- .Combine cottage cheese and cinnamon, then sprinkle chopped almonds on top.
Nutrition Facts
For 2 serving of cottage cheese breakfast (529g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 752 | |
| Fats | 40g | 52% |
| Saturated fats | 6g | 28% |
| Trans fats | 0g | |
| Cholesterol | 18mg | 6% |
| Sodium | 1836mg | 80% |
| Carbs | 32g | 12% |
| Net carbs | 20g | |
| Fiber | 12g | 42% |
| Sugar | 16g | |
| Protein | 71g | |
| Calcium | 520mg | 52% |
| Iron | 4mg | 46% |
| Potassium | 935mg | 20% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 20μg | |
| Caffeine | 0mg | |
| Choline | 117mg | 21% |
| Copper | 1mg | 94% |
| Fluoride | 143μg | |
| Folate (B9) | 86μg | 22% |
| Lycopene | 1μg | |
| Magnesium | 219mg | 52% |
| Manganese | 2mg | 106% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 953mg | 136% |
| Retinol | 50μg | |
| Riboflavin (B2) | 2mg | 118% |
| Selenium | 44μg | 79% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 202IU | |
| Vitamin A | 50μg | 6% |
| Vitamin B12 | 3μg | 119% |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | 0.2mg | 0.2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 19mg | 123% |
| Vitamin K | 2μg | 2% |
| Zinc | 4mg | 37% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | 3g | |
| Glucose | 0.2g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 24g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 9g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 17g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 4g | |
| Proline | 7g | |
| Serine | 4g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |