2 serving of cottage cheese tuna salad (Lower fat option for tuna salad/tuna sandwich filling) contains 645 Calories. The macronutrient breakdown is 11% carbs, 13% fat, and 76% protein. This is a good source of protein (218% of your Daily Value), potassium (25% of your Daily Value), and calcium (40% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Dill pickles ½ cup (about 23 slices) or 78g
Yellow mustard 2 tbsp or 30g
Directions
- Mince the pickles and jalapenos, and mix in with cottage cheese, tuna, and mustard. Mix together well and use as desired.
Nutrition Facts
For 2 serving of cottage cheese tuna salad (918g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 645 | |
| Fats | 9g | 12% |
| Saturated fats | 4g | 19% |
| Trans fats | 0g | |
| Cholesterol | 137mg | 46% |
| Sodium | 3609mg | 157% |
| Carbs | 18g | 6% |
| Net carbs | 15g | |
| Fiber | 3g | 10% |
| Sugar | 15g | |
| Protein | 122g | |
| Calcium | 398mg | 40% |
| Iron | 7mg | 85% |
| Potassium | 1185mg | 25% |
| Vitamin D | 4μg | 26% |
| Vitamins and Minerals | ||
| Alpha carotene | 29μg | |
| Beta carotene | 227μg | |
| Caffeine | 0mg | |
| Choline | 187mg | 34% |
| Copper | 0.3mg | 31% |
| Fluoride | 228μg | |
| Folate (B9) | 83μg | 21% |
| Lycopene | 0μg | |
| Magnesium | 122mg | 29% |
| Manganese | 0.3mg | 12% |
| Niacin | 35mg | 217% |
| Pantothenic acid | 2mg | 37% |
| Phosphorus | 1116mg | 159% |
| Retinol | 106μg | |
| Riboflavin (B2) | 1mg | 78% |
| Selenium | 284μg | 516% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 805IU | |
| Vitamin A | 127μg | 14% |
| Vitamin B12 | 11μg | 470% |
| Vitamin B6 | 1mg | 106% |
| Vitamin C | 35mg | 39% |
| Vitamin D IU | 155IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 20μg | 17% |
| Zinc | 4mg | 39% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 7g | |
| Arginine | 6g | |
| Aspartic acid | 10g | |
| Cystine | 1g | |
| Glutamic acid | 22g | |
| Glycine | 4g | |
| Histidine | 4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 6g | |
| Leucine | 11g | |
| Lysine | 10g | |
| Methionine | 3g | |
| Phenylalanine | 6g | |
| Proline | 9g | |
| Serine | 6g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 5g | |
| Valine | 7g | |