Cottage Cheese with Blueberries and Honey
2 serving of cottage cheese with blueberries and honey contains 485 Calories. The macronutrient breakdown is 45% carbs, 9% fat, and 46% protein. This is a good source of protein (101% of your Daily Value), vitamin b12 (119% of your Daily Value), and riboflavin (b2) (59% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Honey 2 tbsp or 42g
Directions
- Combine cottage cheese, honey, and blueberries in a bowl.
- Serve immediately.
Nutrition Facts
For 2 serving of cottage cheese with blueberries and honey (550g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 485 | |
| Fats | 5g | 6% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 18mg | 6% |
| Sodium | 1837mg | 80% |
| Carbs | 55g | 20% |
| Net carbs | 54g | |
| Fiber | 1g | 5% |
| Sugar | 52g | |
| Protein | 56g | |
| Calcium | 282mg | 28% |
| Iron | 1mg | 12% |
| Potassium | 453mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 31μg | |
| Caffeine | 0mg | |
| Choline | 83mg | 15% |
| Copper | 0.2mg | 18% |
| Fluoride | 146μg | |
| Folate (B9) | 58μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 27mg | 6% |
| Manganese | 0.2mg | 10% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 614mg | 88% |
| Retinol | 50μg | |
| Riboflavin (B2) | 1mg | 59% |
| Selenium | 41μg | 75% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 215IU | |
| Vitamin A | 51μg | 6% |
| Vitamin B12 | 3μg | 119% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 6mg | 6% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 11μg | 9% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 52g | |
| Sucrose | 0.4g | |
| Glucose | 18g | |
| Fructose | 20g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 12g | |
| Glycine | 1g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 7g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 3g | |
