2 serving of cottage cheese with fruit and granola contains 1142 Calories. The macronutrient breakdown is 46% carbs, 27% fat, and 27% protein. This is a good source of protein (136% of your Daily Value), fiber (74% of your Daily Value), and potassium (23% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 7 minutes
Ingredients
Honey 1 tbsp or 21g
Directions
- Place the cottage cheese in a bowl. Top with mixed berries and granola. Drizzle with honey if desired, and enjoy.
Nutrition Facts
For 2 serving of cottage cheese with fruit and granola (867g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1142 | |
| Fats | 34g | 44% |
| Saturated fats | 8g | 39% |
| Trans fats | 0g | |
| Cholesterol | 18mg | 6% |
| Sodium | 1866mg | 81% |
| Carbs | 128g | 46% |
| Net carbs | 107g | |
| Fiber | 21g | 74% |
| Sugar | 54g | |
| Protein | 76g | |
| Calcium | 412mg | 41% |
| Iron | 7mg | 90% |
| Potassium | 1059mg | 23% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 27μg | |
| Caffeine | 0mg | |
| Choline | 139mg | 25% |
| Copper | 1mg | 96% |
| Fluoride | 144μg | |
| Folate (B9) | 155μg | 39% |
| Lycopene | 0μg | |
| Magnesium | 237mg | 56% |
| Manganese | 5mg | 215% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 3mg | 57% |
| Phosphorus | 1163mg | 166% |
| Retinol | 50μg | |
| Riboflavin (B2) | 1mg | 87% |
| Selenium | 75μg | 136% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 79% |
| Vitamin A IU | 208IU | |
| Vitamin A | 87μg | 10% |
| Vitamin B12 | 3μg | 119% |
| Vitamin B6 | 1mg | 53% |
| Vitamin C | 72mg | 80% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 14mg | 91% |
| Vitamin K | 11μg | 9% |
| Zinc | 7mg | 61% |
| Sugars | ||
| Sugar | 54g | |
| Sucrose | 0.2g | |
| Glucose | 21g | |
| Fructose | 9g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 39% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 11g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 16g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 4g | |
| Proline | 7g | |
| Serine | 4g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |