1 ½ serving of cottage cheese with lox & dill contains 395 Calories. The macronutrient breakdown is 10% carbs, 21% fat, and 69% protein. This is a good source of protein (117% of your Daily Value), vitamin d (145% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 3 minutes
Ingredients
Directions
- Slice lox into strips. Mix with cottage cheese and dill. Enjoy!
Nutrition Facts
For 1 ½ serving of cottage cheese with lox & dill (467g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 395 | |
| Fats | 9g | 12% |
| Saturated fats | 3g | 17% |
| Trans fats | 0g | |
| Cholesterol | 43mg | 14% |
| Sodium | 2235mg | 97% |
| Carbs | 10g | 4% |
| Net carbs | 10g | |
| Fiber | 0.1g | 0.3% |
| Sugar | 9g | |
| Protein | 65g | |
| Calcium | 234mg | 23% |
| Iron | 2mg | 24% |
| Potassium | 540mg | 11% |
| Vitamin D | 22μg | 145% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 10μg | |
| Caffeine | 0mg | |
| Choline | 173mg | 31% |
| Copper | 0.4mg | 42% |
| Fluoride | 107μg | |
| Folate (B9) | 43μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 43mg | 10% |
| Manganese | 0mg | 2% |
| Niacin | 6mg | 40% |
| Pantothenic acid | 2mg | 37% |
| Phosphorus | 668mg | 95% |
| Retinol | 70μg | |
| Riboflavin (B2) | 1mg | 54% |
| Selenium | 72μg | 131% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 294IU | |
| Vitamin A | 73μg | 8% |
| Vitamin B12 | 6μg | 263% |
| Vitamin B6 | 1mg | 47% |
| Vitamin C | 0.4mg | 0.4% |
| Vitamin D IU | 874IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 22μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 0.5μg | 0.4% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 13g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 4g | |
| Leucine | 6g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 6g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |