2 package (9 oz) yields of cottage-cut fries (frozen, par-fried, salted, oven-heated) contains 863 Calories. The macronutrient breakdown is 61% carbs, 33% fat, and 6% protein. This is a good source of fiber (45% of your Daily Value), potassium (40% of your Daily Value), and vitamin b6 (74% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 strips
- 1 strips
- 2 strips
- 0.5 package (9 oz) yields
- 1 package (9 oz) yields
- 2 package (9 oz) yields
Nutrition Facts
For 2 package (9 oz) yields of cottage-cut fries (396g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 863 | |
| Fats | 32g | 42% |
| Saturated fats | 15g | 77% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 1113mg | 48% |
| Carbs | 135g | 49% |
| Net carbs | 122g | |
| Fiber | 13g | 45% |
| Sugar | – | |
| Protein | 14g | |
| Calcium | 40mg | 4% |
| Iron | 6mg | 74% |
| Potassium | 1901mg | 40% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 88% |
| Fluoride | 101μg | |
| Folate (B9) | 67μg | 17% |
| Lycopene | – | |
| Magnesium | 87mg | 21% |
| Manganese | 1mg | 52% |
| Niacin | 10mg | 60% |
| Pantothenic acid | 3mg | 55% |
| Phosphorus | 257mg | 37% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 2μg | 3% |
| Theobromine | – | |
| Thiamine | 0.5mg | 39% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 74% |
| Vitamin C | 38mg | 42% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 15g | 77% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 0.4g | |
| Serine | 0.5g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
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