Cottage Pie with Swede Mash
1 serving of cottage pie with swede mash contains 326 Calories. The macronutrient breakdown is 18% carbs, 53% fat, and 29% protein. This is a good source of protein (42% of your Daily Value), potassium (9% of your Daily Value), and vitamin c (39% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of cottage pie with swede mash (260g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 326 | |
| Fats | 19g | 25% |
| Saturated fats | 0g | 0% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 68mg | 3% |
| Carbs | 15g | 5% |
| Net carbs | 11g | |
| Fiber | 4g | 13% |
| Sugar | 1g | |
| Protein | 24g | |
| Calcium | 7mg | 1% |
| Iron | 0.2mg | 3% |
| Potassium | 423mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 3μg | |
| Beta carotene | 974μg | |
| Caffeine | 0mg | |
| Choline | 5mg | 1% |
| Copper | 0mg | 3% |
| Fluoride | 0.1μg | |
| Folate (B9) | 8μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 6mg | 1% |
| Manganese | 0.1mg | 2% |
| Niacin | 0.2mg | 1% |
| Pantothenic acid | 0.1mg | 3% |
| Phosphorus | 16mg | 2% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 0% |
| Selenium | 0.3μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 1625IU | |
| Vitamin A | 81μg | 9% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0mg | 2% |
| Vitamin C | 35mg | 39% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0mg | 0.2% |
| Vitamin K | 3μg | 3% |
| Zinc | 0.1mg | 1% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 1g | |
| Glucose | 7g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 0g | 0% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |