courgetti spaghetti with prawns
1 serving of courgetti spaghetti with prawns contains 384 Calories. The macronutrient breakdown is 14% carbs, 58% fat, and 28% protein. This is a good source of protein (55% of your Daily Value), fiber (24% of your Daily Value), and potassium (8% of your Daily Value).
- Makes
- 1 serving
- Cook Time
- 20 minutes
Ingredients
Nutritional yeast 1 tbsp or 5g
Directions
Nutrition Facts
For 1 serving of courgetti spaghetti with prawns (738g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 384 | |
| Fats | 28g | 36% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 49mg | 2% |
| Carbs | 16g | 6% |
| Net carbs | 9g | |
| Fiber | 7g | 24% |
| Sugar | 3g | |
| Protein | 31g | |
| Calcium | 65mg | 7% |
| Iron | 2mg | 26% |
| Potassium | 397mg | 8% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 91μg | |
| Caffeine | 0mg | |
| Choline | 22mg | 4% |
| Copper | 0.4mg | 49% |
| Fluoride | 0μg | |
| Folate (B9) | 29μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 33mg | 8% |
| Manganese | 1mg | 35% |
| Niacin | 4mg | 24% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 137mg | 20% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 9μg | 17% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 152IU | |
| Vitamin A | 188μg | 21% |
| Vitamin B12 | 0.1μg | 3% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 135mg | 150% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0.2μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 44μg | 36% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.3g | |
| Glucose | 10g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |
