International Coffee & Tea Couscous Salad

Fat 29%Carbs 54%Protein 17%
Percent Calories

1 package of International Coffee & Tea couscous salad contains 190 Calories The macronutrient breakdown is 54% carbs, 29% fat, and 17% protein. This is a good source of protein (14% of your Daily Value) and vitamin a (217% of your Daily Value).

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Nutrition Facts

For 1 package of International Coffee & Tea couscous salad (221g)

NutrientValue%DV
Calories190
Fats6g 8%
Saturated fats3g 13%
Trans fats0g
Cholesterol15mg 5%
Sodium680mg 30%
Carbs25g 9%
Net carbs23g
Fiber2g 7%
Sugar12g
Protein8g
Calcium130mg 13%
Iron1mg 9%
Potassium–
Vitamin D0ΞΌg 0%
Vitamins and Minerals
Alpha carotene–
Beta carotene–
Caffeine–
Choline–
Copper–
Fluoride–
Folate (B9)–
Lycopene–
Magnesium–
Manganese–
Niacin–
Pantothenic acid–
Phosphorus–
Retinol–
Riboflavin (B2)–
Selenium–
Theobromine–
Thiamine–
Vitamin A IU–
Vitamin A1950ΞΌg 217%
Vitamin B12–
Vitamin B6–
Vitamin C12mg 13%
Vitamin D IU–
Vitamin D2–
Vitamin D3–
Vitamin E–
Vitamin K–
Zinc–
Sugars
Sugar12g
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats3g 13%
Monounsaturated fats–
Polyunsaturated fats–
Trans fats0g
Fatty Acids
Total omega 3–
Total omega 6–
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)–
Eicosapentaenoic Acid (EPA)–
Docosapentaenoic Acid (DPA)–
Amino Acids
Alanine–
Arginine–
Aspartic acid–
Cystine–
Glutamic acid–
Glycine–
Histidine–
Hydroxyproline–
Isoleucine–
Leucine–
Lysine–
Methionine–
Phenylalanine–
Proline–
Serine–
Threonine–
Tryptophan–
Tyrosine–
Valine–

Recipes