Cowboy Breakfast Skillet
4 serving of cowboy breakfast skillet contains 1141 Calories. The macronutrient breakdown is 12% carbs, 70% fat, and 18% protein. This is a good source of protein (92% of your Daily Value), vitamin d (33% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 12 minutes
- Cook Time
- 25 minutes
Ingredients
Canola oil 2 tbsp or 28g
Cheddar cheese ¾ cup, shredded or 85g
Directions
- Preheat oven to 350 degrees F.
- Add canola oil to large oven-safe skillet over medium-heat. Heat oil.
- Add potatoes to skillet. Season with salt and pepper. Brown potatoes until crisp.
- Add 1/2 cup cheddar cheese, eggs, remaining cheese, and scallions.
- Bake for 10 minutes, or until eggs have set and cheese has melted. Enjoy!
Nutrition Facts
For 4 serving of cowboy breakfast skillet (455g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1141 | |
| Fats | 90g | 115% |
| Saturated fats | 26g | 132% |
| Trans fats | 1g | |
| Cholesterol | 920mg | 307% |
| Sodium | 1037mg | 45% |
| Carbs | 33g | 12% |
| Net carbs | 29g | |
| Fiber | 4g | 13% |
| Sugar | 2g | |
| Protein | 52g | |
| Calcium | 726mg | 73% |
| Iron | 5mg | 60% |
| Potassium | 925mg | 20% |
| Vitamin D | 5μg | 33% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 162μg | |
| Caffeine | 0mg | |
| Choline | 697mg | 127% |
| Copper | 0.4mg | 40% |
| Fluoride | 32μg | |
| Folate (B9) | 153μg | 38% |
| Lycopene | 0μg | |
| Magnesium | 82mg | 19% |
| Manganese | 0.3mg | 14% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 4mg | 89% |
| Phosphorus | 931mg | 133% |
| Retinol | 575μg | |
| Riboflavin (B2) | 1mg | 112% |
| Selenium | 93μg | 170% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 2202IU | |
| Vitamin A | 589μg | 65% |
| Vitamin B12 | 3μg | 114% |
| Vitamin B6 | 1mg | 49% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 204IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 5μg | |
| Vitamin E | 10mg | 69% |
| Vitamin K | 73μg | 61% |
| Zinc | 6mg | 57% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 25g | |
| Fats | ||
| Saturated fats | 26g | 132% |
| Monounsaturated fats | 41g | |
| Polyunsaturated fats | 16g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 12g | |
| Alpha Linolenic Acid (ALA) | 3g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 4g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
