Crab and Lobster Boil
2 servings of crab and lobster boil contains 353 Calories The macronutrient breakdown is 40% carbs, 42% fat, and 18% protein. This is a good source of protein (30% of your Daily Value), fiber (19% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 12 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Broth: Pour water into large pot. Add lemon, onion and garlic. Stir in old bay seasoning. Cover and heat over medium heat and bring to a boil. Remove lid and reduce to a simmer and let simmer for an additional 5 minutes.
- Cook Potatoes: Carefully add in the potatoes and let cook for 10 minutes.
- Cook Corn: Add in the corn and continue cooking at a simmer for another 5 minutes.
- Cook Shrimp: Add in shrimp and cook for 2-3 minutes until pink and opaque.
- Remove potatoes, corn and shrimp from the broth using a skimmer or large slotted spoon, add to a large bowl.
- Garlic Butter Sauce: In a small bowl combine the melted butter, garlic and broth that was used. Whisk this together.
- Pour half of the garlic butter sauce over the boil and reserve the rest to serve for dipping. Sprinkle additional old bay seasoning as desired.
- Serve with the garlic butter sauce, lemon wedges, and fresh diced parsley sprinkled on top.
- (source: https://houseofyumm.com/shrimp-boil/)
Nutrition Facts
For 2 servings of crab and lobster boil (776g)
Nutrient | Value | %DV |
---|---|---|
Calories | 353 | |
Fats | 18g | 23% |
Saturated fats | 10g | 51% |
Trans fats | 1g | |
Cholesterol | 136mg | 45% |
Sodium | 3127mg | 136% |
Carbs | 39g | 14% |
Net carbs | 33g | |
Fiber | 5g | 19% |
Sugar | 8g | |
Protein | 17g | |
Calcium | 93mg | 9% |
Iron | 2mg | 19% |
Potassium | 820mg | 17% |
Vitamin D | 0.4μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 15μg | |
Beta carotene | 78μg | |
Caffeine | 0mg | |
Choline | 102mg | 18% |
Copper | 0.5mg | 52% |
Fluoride | 1μg | |
Folate (B9) | 73μg | 18% |
Lycopene | 0μg | |
Magnesium | 77mg | 18% |
Manganese | 0.4mg | 17% |
Niacin | 4mg | 26% |
Pantothenic acid | 1mg | 25% |
Phosphorus | 345mg | 49% |
Retinol | 168μg | |
Riboflavin (B2) | 0.1mg | 6% |
Selenium | 24μg | 44% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 19% |
Vitamin A IU | 804IU | |
Vitamin A | 180μg | 20% |
Vitamin B12 | 1μg | 36% |
Vitamin B6 | 1mg | 42% |
Vitamin C | 44mg | 49% |
Vitamin D IU | 13IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.4μg | |
Vitamin E | 2mg | 10% |
Vitamin K | 4μg | 3% |
Zinc | 2mg | 14% |
Sugars | ||
Sugar | 8g | |
Sucrose | 1g | |
Glucose | 4g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 16g | |
Fats | ||
Saturated fats | 10g | 51% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 1g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |