Crab and Lobster Boil

Fat 42%Carbs 40%Protein 18%
Percent Calories

2 servings of crab and lobster boil contains 353 Calories The macronutrient breakdown is 40% carbs, 42% fat, and 18% protein. This is a good source of protein (30% of your Daily Value), fiber (19% of your Daily Value), and potassium (17% of your Daily Value).

Makes
12 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Broth: Pour water into large pot. Add lemon, onion and garlic. Stir in old bay seasoning. Cover and heat over medium heat and bring to a boil. Remove lid and reduce to a simmer and let simmer for an additional 5 minutes.
  2. Cook Potatoes: Carefully add in the potatoes and let cook for 10 minutes.
  3. Cook Corn: Add in the corn and continue cooking at a simmer for another 5 minutes.
  4. Cook Shrimp: Add in shrimp and cook for 2-3 minutes until pink and opaque.
  5. Remove potatoes, corn and shrimp from the broth using a skimmer or large slotted spoon, add to a large bowl.
  6. Garlic Butter Sauce: In a small bowl combine the melted butter, garlic and broth that was used. Whisk this together.
  7. Pour half of the garlic butter sauce over the boil and reserve the rest to serve for dipping. Sprinkle additional old bay seasoning as desired.
  8. Serve with the garlic butter sauce, lemon wedges, and fresh diced parsley sprinkled on top.
  9. (source: https://houseofyumm.com/shrimp-boil/)

Nutrition Facts

For 2 servings of crab and lobster boil (776g)

NutrientValue%DV
Calories353
Fats18g 23%
Saturated fats10g 51%
Trans fats1g
Cholesterol136mg 45%
Sodium3127mg 136%
Carbs39g 14%
Net carbs33g
Fiber5g 19%
Sugar8g
Protein17g
Calcium93mg 9%
Iron2mg 19%
Potassium820mg 17%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene15μg
Beta carotene78μg
Caffeine0mg
Choline102mg 18%
Copper0.5mg 52%
Fluoride1μg
Folate (B9)73μg 18%
Lycopene0μg
Magnesium77mg 18%
Manganese0.4mg 17%
Niacin4mg 26%
Pantothenic acid1mg 25%
Phosphorus345mg 49%
Retinol168μg
Riboflavin (B2)0.1mg 6%
Selenium24μg 44%
Theobromine0mg
Thiamine0.2mg 19%
Vitamin A IU804IU
Vitamin A180μg 20%
Vitamin B121μg 36%
Vitamin B61mg 42%
Vitamin C44mg 49%
Vitamin D IU13IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E2mg 10%
Vitamin K4μg 3%
Zinc2mg 14%
Sugars
Sugar8g
Sucrose1g
Glucose4g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch16g
Fats
Saturated fats10g 51%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats1g
Fatty Acids
Total omega 30.2g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g