crab corn soup
1 serving of crab corn soup contains 335 Calories. The macronutrient breakdown is 66% carbs, 18% fat, and 15% protein. This is a good source of protein (25% of your Daily Value), fiber (15% of your Daily Value), and potassium (10% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Cornstarch 1 tbsp or 8g
Nutrition Facts
For 1 serving of crab corn soup (606g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 335 | |
| Fats | 7g | 9% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 187mg | 62% |
| Sodium | 1865mg | 81% |
| Carbs | 60g | 22% |
| Net carbs | 56g | |
| Fiber | 4g | 15% |
| Sugar | 10g | |
| Protein | 14g | |
| Calcium | 47mg | 5% |
| Iron | 2mg | 24% |
| Potassium | 449mg | 10% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 46μg | |
| Beta carotene | 75μg | |
| Caffeine | 0mg | |
| Choline | 204mg | 37% |
| Copper | 0.2mg | 20% |
| Fluoride | 57μg | |
| Folate (B9) | 140μg | 35% |
| Lycopene | 0μg | |
| Magnesium | 52mg | 12% |
| Manganese | 0.2mg | 8% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 241mg | 34% |
| Retinol | 80μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 18μg | 33% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 450IU | |
| Vitamin A | 89μg | 10% |
| Vitamin B12 | 0.4μg | 18% |
| Vitamin B6 | 0.2mg | 19% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 41IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 0.1μg | 0.1% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 6g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.4g | |
| Galactose | 0.2g | |
| Starch | 9g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
