1 serving of crab louie salad contains 375 Calories. The macronutrient breakdown is 20% carbs, 48% fat, and 32% protein. This is a good source of protein (54% of your Daily Value), potassium (18% of your Daily Value), and calcium (18% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
Ingredients
Light mayonnaise 1 cup or 240g
Sweet pickle relish 1 tbsp or 15g
Lemon juice 1 tbsp or 15g
Tabasco sauce 1 tsp or 5g
Prepared horseradish 1 tbsp or 15g
Paprika ¼ tsp or 0.5g
Onion powder ¼ tsp or 0.6g
Directions
- Step 1 In a bowl, whisk the mayonnaise with the ketchup, relish, lemon juice, garlic, Tabasco, Horseradish, paprika and Onion powder and season with salt and pepper. Let stand at room temperature for 15 minutes. Step 2 Arrange the lettuce, cucumber, tomatoes, and eggs on serving plates. Top with large chunks of the crab meat and serve, passing the dressing at the table.
Nutrition Facts
For 1 serving of crab louie salad (471g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 375 | |
| Fats | 20g | 26% |
| Saturated fats | 4g | 20% |
| Trans fats | 0g | |
| Cholesterol | 328mg | 109% |
| Sodium | 1349mg | 59% |
| Carbs | 19g | 7% |
| Net carbs | 16g | |
| Fiber | 3g | 10% |
| Sugar | 8g | |
| Protein | 30g | |
| Calcium | 181mg | 18% |
| Iron | 2mg | 29% |
| Potassium | 843mg | 18% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 136μg | |
| Beta carotene | 657μg | |
| Caffeine | 0mg | |
| Choline | 276mg | 50% |
| Copper | 1mg | 126% |
| Fluoride | 242μg | |
| Folate (B9) | 119μg | 30% |
| Lycopene | 5045μg | |
| Magnesium | 75mg | 18% |
| Manganese | 0.3mg | 12% |
| Niacin | 4mg | 26% |
| Pantothenic acid | 2mg | 46% |
| Phosphorus | 438mg | 63% |
| Retinol | 94μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 68μg | 123% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 1552IU | |
| Vitamin A | 402μg | 45% |
| Vitamin B12 | 4μg | 179% |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | 30mg | 33% |
| Vitamin D IU | 46IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 5mg | 32% |
| Vitamin K | 51μg | 43% |
| Zinc | 6mg | 50% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 1g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 8g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |








