Crab Louie Salad

Fat 48%Carbs 20%Protein 32%
Percent Calories

1 serving of crab louie salad contains 375 Calories The macronutrient breakdown is 20% carbs, 48% fat, and 32% protein. This is a good source of protein (54% of your Daily Value), potassium (18% of your Daily Value), and calcium (18% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes

Ingredients

Directions

  1. Step 1 In a bowl, whisk the mayonnaise with the ketchup, relish, lemon juice, garlic, Tabasco, Horseradish, paprika and Onion powder and season with salt and pepper. Let stand at room temperature for 15 minutes. Step 2 Arrange the lettuce, cucumber, tomatoes, and eggs on serving plates. Top with large chunks of the crab meat and serve, passing the dressing at the table.

Nutrition Facts

For 1 serving of crab louie salad (471g)

NutrientValue%DV
Calories375
Fats20g 26%
Saturated fats4g 20%
Trans fats0g
Cholesterol328mg 109%
Sodium1349mg 59%
Carbs19g 7%
Net carbs16g
Fiber3g 10%
Sugar8g
Protein30g
Calcium181mg 18%
Iron2mg 29%
Potassium843mg 18%
Vitamin D1μg 8%
Vitamins and Minerals
Alpha carotene136μg
Beta carotene657μg
Caffeine0mg
Choline276mg 50%
Copper1mg 126%
Fluoride242μg
Folate (B9)119μg 30%
Lycopene5045μg
Magnesium75mg 18%
Manganese0.3mg 12%
Niacin4mg 26%
Pantothenic acid2mg 46%
Phosphorus438mg 63%
Retinol94μg
Riboflavin (B2)0.3mg 25%
Selenium68μg 123%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU1552IU
Vitamin A402μg 45%
Vitamin B124μg 179%
Vitamin B60.4mg 33%
Vitamin C30mg 33%
Vitamin D IU46IU
Vitamin D20μg
Vitamin D31μg
Vitamin E5mg 32%
Vitamin K51μg 43%
Zinc6mg 50%
Sugars
Sugar8g
Sucrose1g
Glucose4g
Fructose4g
Lactose0g
Maltose0.2g
Galactose0g
Starch2g
Fats
Saturated fats4g 20%
Monounsaturated fats5g
Polyunsaturated fats9g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 68g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g