Crab Rangoon Dip
1 servings of crab rangoon dip contains 397 Calories. The macronutrient breakdown is 26% carbs, 52% fat, and 22% protein. This is a good source of protein (38% of your Daily Value), calcium (20% of your Daily Value), and vitamin a (17% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Cream cheese
8 oz or 227g
Cheddar cheese
1 cup, shredded or 113g
Worcestershire sauce
1 tsp or 6g
Sauce, hot chile, sriracha
½ tsp or 3g
Directions
- Preheat oven to 350 degrees F.
- Place won ton wrappers onto a baking sheet; coat with nonstick spray. Place into oven and bake until golden brown and crisp, about 5-6 minutes; let cool and set aside.
- Preheat oven to 425 degrees F. Lightly coat a 9-inch baking dish with nonstick spray.
- In a large bowl, combine cream cheese, mayonnaise and sour cream. Stir in crab meat, 1/2 cup white cheddar cheese, Parmesan, green onions, Worcestershire, soy sauce, sesame oil, Sriracha and garlic powder; season with salt and pepper, to taste.
- Spread crab mixture into the prepared baking dish; sprinkle with remaining 1/2 cup white cheddar cheese.
- Place into oven and bake until bubbly and golden, about 20-25 minutes.
- Serve immediately with won ton wrappers.
- (source: https://damndelicious.net/2014/12/03/crab-rangoon-dip/)
Nutrition Facts
For 1 servings of crab rangoon dip (156g)
Nutrient | Value | %DV |
---|---|---|
Calories | 397 | |
Fats | 23g | 29% |
Saturated fats | 10g | 51% |
Trans fats | 0.2g | |
Cholesterol | 107mg | 36% |
Sodium | 718mg | 31% |
Carbs | 25g | 9% |
Net carbs | 25g | |
Fiber | 0.2g | 1% |
Sugar | 1g | |
Protein | 21g | |
Calcium | 202mg | 20% |
Iron | 1mg | 14% |
Potassium | 92mg | 2% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 74μg | |
Caffeine | 0mg | |
Choline | 15mg | 3% |
Copper | 0mg | 2% |
Fluoride | 5μg | |
Folate (B9) | 12μg | 3% |
Lycopene | 0μg | |
Magnesium | 11mg | 3% |
Manganese | 0mg | 1% |
Niacin | 0.1mg | 1% |
Pantothenic acid | 0.3mg | 5% |
Phosphorus | 135mg | 19% |
Retinol | 150μg | |
Riboflavin (B2) | 0.1mg | 10% |
Selenium | 6μg | 11% |
Theobromine | 0mg | |
Thiamine | 0mg | 0% |
Vitamin A IU | 633IU | |
Vitamin A | 157μg | 17% |
Vitamin B12 | 0.3μg | 12% |
Vitamin B6 | 0mg | 1% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 12IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 1mg | 3% |
Vitamin K | 24μg | 20% |
Zinc | 1mg | 7% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 4g | |
Fructose | 0g | |
Lactose | 1g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 10g | 51% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 4g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0.4g | |
Total omega 6 | 3g | |
Alpha Linolenic Acid (ALA) | 0.4g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.2g | |
Aspartic acid | 0.4g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 0.5g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 1g | |
Serine | 0.2g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.3g |