Crab Rangoon Dip

Fat 52%Carbs 26%Protein 22%
Percent Calories

1 servings of crab rangoon dip contains 397 Calories. The macronutrient breakdown is 26% carbs, 52% fat, and 22% protein. This is a good source of protein (38% of your Daily Value), calcium (20% of your Daily Value), and vitamin a (17% of your Daily Value).

Makes
8 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat oven to 350 degrees F.
  2. Place won ton wrappers onto a baking sheet; coat with nonstick spray. Place into oven and bake until golden brown and crisp, about 5-6 minutes; let cool and set aside.
  3. Preheat oven to 425 degrees F. Lightly coat a 9-inch baking dish with nonstick spray.
  4. In a large bowl, combine cream cheese, mayonnaise and sour cream. Stir in crab meat, 1/2 cup white cheddar cheese, Parmesan, green onions, Worcestershire, soy sauce, sesame oil, Sriracha and garlic powder; season with salt and pepper, to taste.
  5. Spread crab mixture into the prepared baking dish; sprinkle with remaining 1/2 cup white cheddar cheese.
  6. Place into oven and bake until bubbly and golden, about 20-25 minutes.
  7. Serve immediately with won ton wrappers.
  8. (source: https://damndelicious.net/2014/12/03/crab-rangoon-dip/)

Nutrition Facts

For 1 servings of crab rangoon dip (156g)

NutrientValue%DV
Calories397
Fats23g 29%
Saturated fats10g 51%
Trans fats0.2g
Cholesterol107mg 36%
Sodium718mg 31%
Carbs25g 9%
Net carbs25g
Fiber0.2g 1%
Sugar1g
Protein21g
Calcium202mg 20%
Iron1mg 14%
Potassium92mg 2%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene74μg
Caffeine0mg
Choline15mg 3%
Copper0mg 2%
Fluoride5μg
Folate (B9)12μg 3%
Lycopene0μg
Magnesium11mg 3%
Manganese0mg 1%
Niacin0.1mg 1%
Pantothenic acid0.3mg 5%
Phosphorus135mg 19%
Retinol150μg
Riboflavin (B2)0.1mg 10%
Selenium6μg 11%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU633IU
Vitamin A157μg 17%
Vitamin B120.3μg 12%
Vitamin B60mg 1%
Vitamin C1mg 1%
Vitamin D IU12IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E1mg 3%
Vitamin K24μg 20%
Zinc1mg 7%
Sugars
Sugar1g
Sucrose0g
Glucose4g
Fructose0g
Lactose1g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats10g 51%
Monounsaturated fats6g
Polyunsaturated fats4g
Trans fats0.2g
Fatty Acids
Total omega 30.4g
Total omega 63g
Alpha Linolenic Acid (ALA)0.4g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.4g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.3g
Leucine0.5g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline1g
Serine0.2g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

Similar Foods