Crab Rangoon Mac n Cheese

Fat 55%Carbs 27%Protein 18%
Percent Calories

1 serving of crab rangoon mac n cheese contains 268 Calories. The macronutrient breakdown is 27% carbs, 55% fat, and 18% protein. This is a good source of protein (21% of your Daily Value) and calcium (18% of your Daily Value).

Makes
12 servings
Prep Time
10 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. bring water to a boil and cook the pasta.
  2. grate the cheeses and chopped the jalapenos
  3. preheat the oven to 350° f
  4. in a large bowl, mix everything except the pasta and the wonton wrappers. stir well.
  5. add about half a cup of the pasta water to the cheese mixture and stir well.
  6. add the pasta to the cheese mixture, stir and place in a baking dish or individual ramikins.
  7. bake for 25 to 30 minutes until bubbling and creamy.
  8. while the pasta is baking, cut the wontons and triangles and fry in a little oil in patches until crispy. drain.
  9. serve the pasta with the crispy wonton wrappers.

Nutrition Facts

For 1 serving of crab rangoon mac n cheese (93g)

NutrientValue%DV
Calories268
Fats16g 21%
Saturated fats5g 26%
Trans fats0g
Cholesterol43mg 14%
Sodium454mg 20%
Carbs18g 7%
Net carbs18g
Fiber1g 3%
Sugar1g
Protein12g
Calcium183mg 18%
Iron1mg 16%
Potassium25mg 1%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene9μg
Caffeine0mg
Choline3mg 1%
Copper0mg 1%
Fluoride0.2μg
Folate (B9)6μg 1%
Lycopene0μg
Magnesium2mg 1%
Manganese0mg 2%
Niacin0.3mg 2%
Pantothenic acid0.1mg 1%
Phosphorus19mg 3%
Retinol38μg
Riboflavin (B2)0mg 3%
Selenium2μg 3%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU140IU
Vitamin A78μg 9%
Vitamin B120.1μg 2%
Vitamin B60mg 0%
Vitamin C0mg 0%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 9%
Vitamin K6μg 5%
Zinc0.1mg 1%
Sugars
Sugar1g
Sucrose0g
Glucose0.3g
Fructose0g
Lactose1g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 26%
Monounsaturated fats7g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.3g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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