CRABMEAT AND SHRIMP SANDWICH

Ingredients

• Real Mayonnaise

  Hellmann's

  10 ½ oz or 298g

• Part Skim Ricotta Cheese

  Ahold

  397g

• Nonfat greek yogurt

  Nonfat, plain

  14 oz or 397g

• White wine

  Alcoholic beverage, table

  1 ½ fl oz or 44g

• Shallots

  Raw

  57g

• Minced Garlic

  Nature's Place

  14g

• Worcestershire sauce

  1 tbsp or 17g

• Pepper or hot sauce

  Ready-to-serve

  1 tsp or 5g

• Dijon Mustard

  Walmart

  ½ oz or 14g

• Salt

  Table

  2 tsp or 12g

• Shrimp

  Crustaceans, mixed species, cooked, moist heat

  227g

• Imitation Crabmeat

  Fully Cooked - Wegmans

  227g

• Pita bread

  Whole-wheat

  0 pita, large or 0g

• Wholemeal Thick Sliced Loaf Bread

  Tesco

  227g

• Thin Sliced Honey Ham

  Meijer

  85g

• Red Onion

  Freshdirect

  142g

• Alfalfa sprouts

  Sprouted seeds, raw

  85g

Directions

1. Combine all of the dressing ingredients. Add the shrimp and crabmeat and toss to evenly coat.
2. For each sandwich: Fill 1 pita with 3 oz/85 g seafood mixture, 3⁄4 oz/21 g tomatoes, 1 tbsp/15 g avocado, 1⁄2 oz/14 g onions, and 1 tbsp/9 g alfalfa sprouts.