Crackers, cheese, whole grain

Fat 35% Carbs 56% Protein 9%
Percent Calories

1 serving 55 pieces of crackers, cheese, whole grain contains 128 Calories. The macronutrient breakdown is 56% carbs, 35% fat, and 9% protein. This has a relatively high calorie density, with 412 Calories per 100g.

Nutrition Facts

For 1 serving 55 pieces of crackers, cheese, whole grain (31g)

Nutrient Value %DV
Calories 128
Fats 5g 6%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 249mg 11%
Carbs 18g 6%
Net carbs 16g
Fiber 2g 7%
Sugar 0g
Protein 3g
Calcium 40mg 4%
Iron 1mg 13%
Potassium 66mg 1%
Vitamin D 0μg 0.2%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 21mg 5%
Manganese
Niacin 2mg 10%
Pantothenic acid
Phosphorus 82mg 12%
Retinol
Riboflavin (B2) 0.2mg 13%
Selenium
Theobromine
Thiamine 0.1mg 7%
Vitamin A IU 34IU
Vitamin A 4μg 0.4%
Vitamin B12 0μg 1%
Vitamin B6 0.1mg 5%
Vitamin C 0mg 0%
Vitamin D IU 1IU
Vitamin D2
Vitamin D3
Vitamin E 0.3mg 2%
Vitamin K 1μg 1%
Zinc 1mg 5%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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