Cracklin' Chicken

Fat 70%Protein 30%
Percent Calories

1 servings of cracklin' chicken contains 513 Calories. The macronutrient breakdown is 0.5% carbs, 70% fat, and 30% protein. This is a good source of protein (67% of your Daily Value), potassium (10% of your Daily Value), and vitamin b6 (60% of your Daily Value).

Makes
8 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Blot the chicken dry with a paper towel. Then, starting at one end of each thigh, use a sharp pair of kitchen shears to carefully cut out the bone, making sure you don't cut through the meat. Stay as close to the bone as possible. When you get to the other end, trim around the joint and cartilage and remove the bone.
  2. If extra skin or fat is flapping around and hanging off the thighs, you can trim it off as well. But don't cut too much away, because the skin will shrink when you fry it.
  3. Flatten the chicken with a meat pounder (or cut a gash in the thickest part of each thigh piece with your scissors) to ensure uniform cooking.
  4. Turn the chicken skin-side-up, and sprinkle salt on the skin.
  5. Heat a large cast iron skillet over medium high heat. Melt the ghee in the pan and place four chicken thighs skin-side down in the hot pan.
  6. Season the meat side with your favorite seasoning blend. If your seasoning blend of choice doesn't include salt, you may want to add a bit more kosher salt to the chicken.
  7. Let the skin fry undisturbed until crispy and golden brown (around 7-10 minutes), rotating the pan 90 degrees at the halfway point to make sure the heat from the burner is uniformly distributed.
  8. Flip the chicken and cook for 3 more minutes or until cooked through. Transfer the chicken to a wire rack and rest 'em for 5 minutes.
  9. Repeat the steps above with the four remaining thighs. When you're ready to eat, slice them up and dig in!
  10. Original recipe by: Michelle Tam (source: nomnompaleo.com/post/74180911762/cracklin-chicken)

Nutrition Facts

For 1 servings of cracklin' chicken (231g)

NutrientValue%DV
Calories513
Fats39g 50%
Saturated fats11g 55%
Trans fats0.2g
Cholesterol226mg 75%
Sodium1057mg 46%
Carbs1g 0.2%
Net carbs1g
Fiber0g 0%
Sugar0g
Protein37g
Calcium16mg 2%
Iron2mg 19%
Potassium463mg 10%
Vitamin D0.2μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline104mg 19%
Copper0.1mg 13%
Fluoride0μg
Folate (B9)7μg 2%
Lycopene0μg
Magnesium41mg 10%
Manganese0mg 1%
Niacin10mg 66%
Pantothenic acid0.4mg 9%
Phosphorus356mg 51%
Retinol52μg
Riboflavin (B2)0.3mg 25%
Selenium43μg 78%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU177IU
Vitamin A61μg 7%
Vitamin B121μg 59%
Vitamin B61mg 60%
Vitamin C0mg 0%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E0.5mg 3%
Vitamin K5μg 4%
Zinc3mg 27%
Sugars
Sugar0g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats11g 55%
Monounsaturated fats16g
Polyunsaturated fats8g
Trans fats0.2g
Fatty Acids
Total omega 30.4g
Total omega 67g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine0.4g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline2g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g