Cracklin’ Chicken
1 serving of cracklin’ chicken contains 438 Calories The macronutrient breakdown is 0.4% carbs, 71% fat, and 29% protein. This is a good source of protein (55% of your Daily Value), potassium (8% of your Daily Value), and vitamin b6 (50% of your Daily Value).
Ingredients
Directions
- Blot the chicken dry with a paper towel. Then, starting at one end of each thigh, use a sharp pair of kitchen shears to carefully cut out the bone, making sure you don’t cut through the meat. Stay as close to the bone as possible. When you get to the other end, trim around the joint and cartilage and remove the bone.
- Flatten the chicken with a meat pounder (or cut a gash in the thickest part of each thigh piece with your scissors) to ensure uniform cooking.
- Turn the chicken skin-side-up, and sprinkle salt on the skin.
- Heat a large cast iron skillet over medium high heat. Melt the ghee in the pan and place four chicken thighs skin-side down in the hot pan.
- Season the meat side with your favorite seasoning blend. If your seasoning blend of choice doesn’t include salt, you may want to add a bit more kosher salt to the chicken.
- Let the skin fry undisturbed until crispy and golden brown (around 7-10 minutes), rotating the pan 90 degrees at the halfway point to make sure the heat from the burner is uniformly distributed.
- Flip the chicken and cook for 3 more minutes or until cooked through. Transfer the chicken to a wire rack and rest ’em for 5 minutes.
Nutrition Facts
For 1 serving of cracklin’ chicken (197g)
Nutrient | Value | %DV |
---|---|---|
Calories | 438 | |
Fats | 34g | 43% |
Saturated fats | 10g | 50% |
Trans fats | 0.2g | |
Cholesterol | 192mg | 64% |
Sodium | 1896mg | 82% |
Carbs | 0.5g | 0.2% |
Net carbs | 0.5g | |
Fiber | 0g | 0% |
Sugar | 0g | |
Protein | 31g | |
Calcium | 14mg | 1% |
Iron | 1mg | 16% |
Potassium | 384mg | 8% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 86mg | 16% |
Copper | 0.1mg | 11% |
Fluoride | 0.1μg | |
Folate (B9) | 6μg | 1% |
Lycopene | 0μg | |
Magnesium | 34mg | 8% |
Manganese | 0mg | 1% |
Niacin | 9mg | 54% |
Pantothenic acid | 0.4mg | 7% |
Phosphorus | 295mg | 42% |
Retinol | 43μg | |
Riboflavin (B2) | 0.3mg | 21% |
Selenium | 36μg | 65% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 11% |
Vitamin A IU | 147IU | |
Vitamin A | 61μg | 7% |
Vitamin B12 | 1μg | 48% |
Vitamin B6 | 1mg | 50% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 6IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 0.4mg | 3% |
Vitamin K | 4μg | 3% |
Zinc | 2mg | 22% |
Sugars | ||
Sugar | 0g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 10g | 50% |
Monounsaturated fats | 13g | |
Polyunsaturated fats | 7g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 6g | |
Alpha Linolenic Acid (ALA) | 0.3g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |