Cranberries
Raw
25 cup, chopped of cranberries (Raw) contains 1265 Calories. The macronutrient breakdown is 95% carbs, 2% fat, and 3% protein. This is a good source of fiber (452% of your Daily Value).
Nutrition Facts
For 25 cup, chopped of cranberries (2.75kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1265 | |
| Fats | 4g | 5% |
| Saturated fats | 0.3g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 55mg | 2% |
| Carbs | 335g | 122% |
| Net carbs | 209g | |
| Fiber | 126g | 452% |
| Sugar | 111g | |
| Protein | 11g | |
| Calcium | 220mg | 22% |
| Iron | 7mg | 86% |
| Potassium | 2337mg | 50% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 990μg | |
| Caffeine | 0mg | |
| Choline | 151mg | 27% |
| Copper | 2mg | 186% |
| Fluoride | – | |
| Folate (B9) | 27μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 165mg | 39% |
| Manganese | 10mg | 430% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 8mg | 162% |
| Phosphorus | 357mg | 51% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 42% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 1650IU | |
| Vitamin A | 82μg | 9% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 121% |
| Vitamin C | 366mg | 406% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 33mg | 220% |
| Vitamin K | 140μg | 117% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 111g | |
| Sucrose | 4g | |
| Glucose | 90g | |
| Fructose | 17g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.3g | 2% |
| Monounsaturated fats | 0.5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 5g | |
| Cystine | 0.1g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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