Cranberry (roman) beans
Mature seeds, cooked, boiled, without salt
1500 grams of cranberry (roman) beans (Mature seeds, cooked, boiled, without salt) contains 2040 Calories. The macronutrient breakdown is 70% carbs, 3% fat, and 27% protein. This is a good source of protein (250% of your Daily Value), fiber (536% of your Daily Value), and potassium (124% of your Daily Value).
Nutrition Facts
For 1500 grams of cranberry (roman) beans
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2040 | |
| Fats | 7g | 9% |
| Saturated fats | 2g | 9% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 15mg | 1% |
| Carbs | 367g | 133% |
| Net carbs | 217g | |
| Fiber | 150g | 536% |
| Sugar | – | |
| Protein | 140g | |
| Calcium | 750mg | 75% |
| Iron | 31mg | 392% |
| Potassium | 5805mg | 124% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 3mg | 385% |
| Fluoride | – | |
| Folate (B9) | 3105μg | 776% |
| Lycopene | – | |
| Magnesium | 750mg | 179% |
| Manganese | 6mg | 241% |
| Niacin | 8mg | 48% |
| Pantothenic acid | 4mg | 72% |
| Phosphorus | 2025mg | 289% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 80% |
| Selenium | 20μg | 35% |
| Theobromine | – | |
| Thiamine | 3mg | 263% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 93% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 17mg | 155% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 9g | |
| Aspartic acid | 17g | |
| Cystine | 2g | |
| Glutamic acid | 21g | |
| Glycine | 5g | |
| Histidine | 4g | |
| Hydroxyproline | – | |
| Isoleucine | 6g | |
| Leucine | 11g | |
| Lysine | 10g | |
| Methionine | 2g | |
| Phenylalanine | 8g | |
| Proline | 6g | |
| Serine | 8g | |
| Threonine | 6g | |
| Tryptophan | 2g | |
| Tyrosine | 4g | |
| Valine | 7g | |
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