Cranberry Tuna Salad
1 bowl of cranberry tuna salad contains 331 Calories The macronutrient breakdown is 38% carbs, 22% fat, and 39% protein. This is a good source of protein (61% of your Daily Value), potassium (11% of your Daily Value), and vitamin b6 (48% of your Daily Value).
- Makes
- 2 bowl
- Prep Time
- 10 minutes
Ingredients
Directions
- Mix all ingredients in a bowl and serve.
Nutrition Facts
For 1 bowl of cranberry tuna salad (314g)
Nutrient | Value | %DV |
---|---|---|
Calories | 331 | |
Fats | 9g | 11% |
Saturated fats | 1g | 7% |
Trans fats | 0g | |
Cholesterol | 67mg | 22% |
Sodium | 665mg | 29% |
Carbs | 33g | 12% |
Net carbs | 30g | |
Fiber | 3g | 11% |
Sugar | 24g | |
Protein | 34g | |
Calcium | 64mg | 6% |
Iron | 3mg | 39% |
Potassium | 523mg | 11% |
Vitamin D | 2μg | 14% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 175μg | |
Caffeine | 0mg | |
Choline | 60mg | 11% |
Copper | 0.2mg | 17% |
Fluoride | 34μg | |
Folate (B9) | 35μg | 9% |
Lycopene | 0μg | |
Magnesium | 50mg | 12% |
Manganese | 0.2mg | 10% |
Niacin | 18mg | 111% |
Pantothenic acid | 1mg | 11% |
Phosphorus | 264mg | 38% |
Retinol | 30μg | |
Riboflavin (B2) | 0.2mg | 14% |
Selenium | 121μg | 219% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 5% |
Vitamin A IU | 393IU | |
Vitamin A | 44μg | 5% |
Vitamin B12 | 4μg | 180% |
Vitamin B6 | 1mg | 48% |
Vitamin C | 4mg | 4% |
Vitamin D IU | 80IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 2μg | |
Vitamin E | 2mg | 10% |
Vitamin K | 33μg | 27% |
Zinc | 1mg | 12% |
Sugars | ||
Sugar | 24g | |
Sucrose | 0.4g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0.3g | |
Starch | 1g | |
Fats | ||
Saturated fats | 1g | 7% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 3g | |
Alpha Linolenic Acid (ALA) | 0.4g | |
Docosahexaenoic Acid (DHA) | 0.3g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 2g |