Cranberry Tuna Salad

Fat 22%Carbs 38%Protein 39%
Percent Calories

1 bowl of cranberry tuna salad contains 331 Calories The macronutrient breakdown is 38% carbs, 22% fat, and 39% protein. This is a good source of protein (61% of your Daily Value), potassium (11% of your Daily Value), and vitamin b6 (48% of your Daily Value).

Makes
2 bowl
Prep Time
10 minutes

Ingredients

Directions

  1. Mix all ingredients in a bowl and serve.

Nutrition Facts

For 1 bowl of cranberry tuna salad (314g)

NutrientValue%DV
Calories331
Fats9g 11%
Saturated fats1g 7%
Trans fats0g
Cholesterol67mg 22%
Sodium665mg 29%
Carbs33g 12%
Net carbs30g
Fiber3g 11%
Sugar24g
Protein34g
Calcium64mg 6%
Iron3mg 39%
Potassium523mg 11%
Vitamin D2μg 14%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene175μg
Caffeine0mg
Choline60mg 11%
Copper0.2mg 17%
Fluoride34μg
Folate (B9)35μg 9%
Lycopene0μg
Magnesium50mg 12%
Manganese0.2mg 10%
Niacin18mg 111%
Pantothenic acid1mg 11%
Phosphorus264mg 38%
Retinol30μg
Riboflavin (B2)0.2mg 14%
Selenium121μg 219%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU393IU
Vitamin A44μg 5%
Vitamin B124μg 180%
Vitamin B61mg 48%
Vitamin C4mg 4%
Vitamin D IU80IU
Vitamin D20μg
Vitamin D32μg
Vitamin E2mg 10%
Vitamin K33μg 27%
Zinc1mg 12%
Sugars
Sugar24g
Sucrose0.4g
Glucose2g
Fructose2g
Lactose0g
Maltose0.1g
Galactose0.3g
Starch1g
Fats
Saturated fats1g 7%
Monounsaturated fats2g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 63g
Alpha Linolenic Acid (ALA)0.4g
Docosahexaenoic Acid (DHA)0.3g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g