Cranberry Wild Rice Pilaf
1 servings of cranberry wild rice pilaf contains 152 Calories The macronutrient breakdown is 65% carbs, 22% fat, and 13% protein. This has a relatively low calorie density, with 116 Calories per 100g.
- Makes
- 8 servings
- Prep Time
- 25 minutes
- Cook Time
- 50 minutes
Ingredients
Directions
- Preheat oven to 325. In a saucepan, combine wild rice and broth; bring to a boil. Reduce heat; simmer, covered, 10 minutes. Remove from heat; stir in barley, currants and butter. Transfer to a greased 1-1/2-qt. baking dish. , Bake, covered, until wild rice and barley are tender, 50-60 minutes. Stir in almonds and cranberries.
- Recipe by: Taste of Home (source: https://www.tasteofhome.com/recipes/cranberry-wild-rice-pilaf/)
Nutrition Facts
For 1 servings of cranberry wild rice pilaf (131g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 152 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 6% |
| Trans fats | 0.1g | |
| Cholesterol | 6mg | 2% |
| Sodium | 337mg | 15% |
| Carbs | 26g | 9% |
| Net carbs | 22g | |
| Fiber | 4g | 14% |
| Sugar | 4g | |
| Protein | 5g | |
| Calcium | 25mg | 3% |
| Iron | 1mg | 12% |
| Potassium | 187mg | 4% |
| Vitamin D | 0μg | 0.2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 10μg | |
| Caffeine | 0mg | |
| Choline | 14mg | 3% |
| Copper | 0.2mg | 23% |
| Fluoride | 0.1μg | |
| Folate (B9) | 19μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 50mg | 12% |
| Manganese | 0.5mg | 22% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 121mg | 17% |
| Retinol | 12μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 6μg | 10% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 57IU | |
| Vitamin A | 13μg | 1% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.3g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |