Craving Crusher Pancake
Gains Desserts made by jlax
1 serving of craving crusher pancake (Gains Desserts made by jlax) contains 371 Calories. The macronutrient breakdown is 27% carbs, 19% fat, and 54% protein. This is a good source of protein (90% of your Daily Value), fiber (18% of your Daily Value), and calcium (23% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Any protein is ok. If you do not like whole eggs you can remove it from the recipe, these ingredients need to be logged into myfitnesspal. You may use eggwhites or no eggs, period. If so i reccomend guar gum or vitafiber to give the pancake a thicker texture and make it more filling. https://amzn.to/2WnbWhX zero calorie syrup https://amzn.to/2MUaIIc - zero calorie stevia/monkfruit sweetener/400 packs https://amzn.to/2MTajpn - staunch whey caramel protein isolate - taste good, dairy free https://amzn.to/2MTajpn - guar gum (optional for thickness) https://amzn.to/31UEktd - vitafiber (optional for cooking and baking, good for thickness, flavor and adds fiber) https://amzn.to/32TOICT dairy free whip cream you can purchase at target or safeway, if you are on a calorie deficit i need you to weigh how much ripped cream you use. The calories add up quick on this stuff, taste delicious.
Nutrition Facts
For 1 serving of craving crusher pancake
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 371 | |
| Fats | 8g | 10% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 186mg | 62% |
| Sodium | 421mg | 18% |
| Carbs | 25g | 9% |
| Net carbs | 20g | |
| Fiber | 5g | 18% |
| Sugar | 6g | |
| Protein | 50g | |
| Calcium | 228mg | 23% |
| Iron | 3mg | 33% |
| Potassium | 69mg | 1% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 147mg | 27% |
| Copper | 0mg | 5% |
| Fluoride | 1μg | |
| Folate (B9) | 24μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 6mg | 1% |
| Manganese | 0mg | 1% |
| Niacin | 0mg | 0.3% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 99mg | 14% |
| Retinol | 80μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 15μg | 28% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 270IU | |
| Vitamin A | 80μg | 9% |
| Vitamin B12 | 0.4μg | 19% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 41IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 0.1μg | 0.1% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0g | |
| Glucose | 0.2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.5g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |