Crawfish
1 serving of crawfish contains 721 Calories. The macronutrient breakdown is 34% carbs, 32% fat, and 35% protein. This is a good source of protein (110% of your Daily Value), fiber (21% of your Daily Value), and potassium (36% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Smoked chicken and beef sausage 1 oz or 28g
Directions
- Combine the chicken, lime juice, and salt (use only a squeeze of lime juice and salt to taste).
- Arrange the bib leaves, and serve the chicken salad on top. Enjoy!
Nutrition Facts
For 1 serving of crawfish (627g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 721 | |
| Fats | 25g | 32% |
| Saturated fats | 4g | 18% |
| Trans fats | 0.1g | |
| Cholesterol | 429mg | 143% |
| Sodium | 1541mg | 67% |
| Carbs | 60g | 22% |
| Net carbs | 54g | |
| Fiber | 6g | 21% |
| Sugar | 3g | |
| Protein | 62g | |
| Calcium | 183mg | 18% |
| Iron | 4mg | 52% |
| Potassium | 1678mg | 36% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 6μg | |
| Caffeine | 0mg | |
| Choline | 95mg | 17% |
| Copper | 2mg | 230% |
| Fluoride | 0μg | |
| Folate (B9) | 63μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 159mg | 38% |
| Manganese | 1mg | 44% |
| Niacin | 10mg | 63% |
| Pantothenic acid | 3mg | 59% |
| Phosphorus | 853mg | 122% |
| Retinol | 73μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 106μg | 193% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 37% |
| Vitamin A IU | 252IU | |
| Vitamin A | 73μg | 8% |
| Vitamin B12 | 9μg | 355% |
| Vitamin B6 | 1mg | 96% |
| Vitamin C | 23mg | 26% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 4mg | 25% |
| Vitamin K | 6μg | 5% |
| Zinc | 6mg | 50% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.4g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 5g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 4g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |