Crayfish
Crustaceans, mixed species, farmed, cooked, moist heat
9 oz of crayfish (Crustaceans, mixed species, farmed, cooked, moist heat) contains 222 Calories. The macronutrient breakdown is 0% carbs, 14% fat, and 86% protein. This is a good source of protein (80% of your Daily Value) and vitamin b12 (329% of your Daily Value).
Nutrition Facts
For 9 oz of crayfish (255g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 222 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 3% |
| Trans fats | – | |
| Cholesterol | 349mg | 116% |
| Sodium | 247mg | 11% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 45g | |
| Calcium | 130mg | 13% |
| Iron | 3mg | 35% |
| Potassium | 607mg | 13% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 164% |
| Fluoride | – | |
| Folate (B9) | 28μg | 7% |
| Lycopene | – | |
| Magnesium | 84mg | 20% |
| Manganese | 1mg | 24% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 615mg | 88% |
| Retinol | 38μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 87μg | 159% |
| Theobromine | – | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 128IU | |
| Vitamin A | 38μg | 4% |
| Vitamin B12 | 8μg | 329% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 4mg | 34% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.3g | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 0.5g | |
| Glutamic acid | 8g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
