Cream cheese
Low fat
1 ½ cup of cream cheese (Low fat) contains 724 Calories. The macronutrient breakdown is 16% carbs, 68% fat, and 16% protein. This has a moderate calorie density, with 201 Calories per 100g.
Nutrition Facts
For 1 ½ cup of cream cheese (360g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 724 | |
| Fats | 55g | 71% |
| Saturated fats | 33g | 164% |
| Trans fats | – | |
| Cholesterol | 194mg | 65% |
| Sodium | 1292mg | 56% |
| Carbs | 29g | 11% |
| Net carbs | 29g | |
| Fiber | 0g | 0% |
| Sugar | 21g | |
| Protein | 28g | |
| Calcium | 533mg | 53% |
| Iron | 1mg | 8% |
| Potassium | 889mg | 19% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 40μg | |
| Caffeine | 0mg | |
| Choline | 44mg | 8% |
| Copper | 0.1mg | 13% |
| Fluoride | – | |
| Folate (B9) | 68μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 29mg | 7% |
| Manganese | 0mg | 2% |
| Niacin | 0.5mg | 3% |
| Pantothenic acid | 3mg | 61% |
| Phosphorus | 547mg | 78% |
| Retinol | 576μg | |
| Riboflavin (B2) | 1mg | 51% |
| Selenium | 14μg | 26% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 1987IU | |
| Vitamin A | 580μg | 64% |
| Vitamin B12 | 3μg | 138% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 40IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 4μg | 3% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 21g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 21g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 5g | |
| Fats | ||
| Saturated fats | 33g | 164% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
Similar Foods
Cream Cheese Kroger
Cream cheese Fat free
Cream Cheese Great Value
Cream Cheese Regular - H-E-B- Cream Cheese Philadelphia
