Cream cheese and spinach pinwheels
1 serving of cream cheese and spinach pinwheels contains 236 Calories The macronutrient breakdown is 45% carbs, 45% fat, and 10% protein. This is a good source of vitamin a (31% of your Daily Value) and vitamin k (122% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 8 minutes
Ingredients
Directions
- Soften the cream cheese by leaving it out or briefly microwaving it.
- Mix cream cheese and spinach together. It should be easily spreadable.
- Place 4 tablespoons of the mixture evenly across each tortilla. Roll the tortillas up while trying to not displace the spread.
- Optionally, chill the rolls for a firmer product. Then, cut the rolls into 1 inch slices and serve. Should make around 24 slices.
Nutrition Facts
For 1 serving of cream cheese and spinach pinwheels (115g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 236 | |
| Fats | 12g | 15% |
| Saturated fats | 7g | 33% |
| Trans fats | 0g | |
| Cholesterol | 25mg | 8% |
| Sodium | 525mg | 23% |
| Carbs | 27g | 10% |
| Net carbs | 25g | |
| Fiber | 2g | 8% |
| Sugar | 2g | |
| Protein | 6g | |
| Calcium | 129mg | 13% |
| Iron | 2mg | 28% |
| Potassium | 202mg | 4% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2744μg | |
| Caffeine | 0mg | |
| Choline | 12mg | 2% |
| Copper | 0.1mg | 12% |
| Fluoride | 15μg | |
| Folate (B9) | 113μg | 28% |
| Lycopene | 0μg | |
| Magnesium | 38mg | 9% |
| Manganese | 1mg | 22% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 107mg | 15% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 14μg | 25% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 4573IU | |
| Vitamin A | 283μg | 31% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 147μg | 122% |
| Zinc | 0.5mg | 4% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 20g | |
| Fats | ||
| Saturated fats | 7g | 33% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.3g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.2g | |