Cream Cheese and Turkey Pickle Rollups
1 serving of cream cheese and turkey pickle rollups contains 199 Calories The macronutrient breakdown is 19% carbs, 26% fat, and 54% protein. This is a good source of protein (49% of your Daily Value), potassium (10% of your Daily Value), and vitamin k (20% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Turkey breast, low salt, prepackaged or deli, luncheon meat 4 slice or 112g
Directions
- Spread or pat cream cheese around each pickle. Wrap 2 sheets of meat around each pickle. Refrigerate pickles overnight, slice before serving. Enjoy!
Nutrition Facts
For 1 serving of cream cheese and turkey pickle rollups (277g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 199 | |
| Fats | 6g | 8% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 65mg | 22% |
| Sodium | 2064mg | 90% |
| Carbs | 10g | 3% |
| Net carbs | 8g | |
| Fiber | 2g | 7% |
| Sugar | 7g | |
| Protein | 27g | |
| Calcium | 130mg | 13% |
| Iron | 1mg | 14% |
| Potassium | 468mg | 10% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 18μg | |
| Beta carotene | 75μg | |
| Caffeine | 0mg | |
| Choline | 8mg | 1% |
| Copper | 0mg | 3% |
| Fluoride | 41μg | |
| Folate (B9) | 17μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 35mg | 8% |
| Manganese | 0.1mg | 4% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 249mg | 36% |
| Retinol | 48μg | |
| Riboflavin (B2) | 0.5mg | 38% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 371IU | |
| Vitamin A | 68μg | 8% |
| Vitamin B12 | 0.4μg | 16% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 9mg | 11% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 24μg | 20% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 2g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.4g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |