Cream Cheese Blueberry Pancakes
1 servings of cream cheese blueberry pancakes contains 1376 Calories. The macronutrient breakdown is 77% carbs, 18% fat, and 4% protein. This is a good source of protein (25% of your Daily Value), calcium (16% of your Daily Value), and vitamin a (32% of your Daily Value).
- Makes
- 1 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Cream cheese 1 ½ oz or 43g
Vanilla extract 1 tsp or 4g
Coconut oil 1 tsp or 5g
Directions
- Beat together the cream cheese and powdered erythritol until smooth and creamy.
- Add the eggs, vanilla extract, and salt and beat smooth.
- Heat the coconut oil in a large skillet over medium heat until melted.
- Spoon the batter into the pan, using about 1/4 cup per pancake and sprinkle with blueberries
- Let the pancakes cook until bubbles form on the surface and the undersides are browned.
- Carefully flip the pancakes and cook until just browned underneath.
- Slide the pancakes onto a plate to keep warm and repeat with the remaining batter.
Nutrition Facts
For 1 servings of cream cheese blueberry pancakes
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1376 | |
| Fats | 28g | 36% |
| Saturated fats | 15g | 73% |
| Trans fats | 0g | |
| Cholesterol | 359mg | 120% |
| Sodium | 295mg | 13% |
| Carbs | 265g | 96% |
| Net carbs | 265g | |
| Fiber | 0g | 0% |
| Sugar | 13g | |
| Protein | 14g | |
| Calcium | 164mg | 16% |
| Iron | 2mg | 21% |
| Potassium | 256mg | 5% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 37μg | |
| Caffeine | 0mg | |
| Choline | 258mg | 47% |
| Copper | 0mg | 5% |
| Fluoride | 1μg | |
| Folate (B9) | 44μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 14mg | 3% |
| Manganese | 0mg | 2% |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 212mg | 30% |
| Retinol | 287μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 27μg | 49% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 1025IU | |
| Vitamin A | 290μg | 32% |
| Vitamin B12 | 1μg | 34% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 80IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 2μg | 1% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 0g | |
| Glucose | 0.3g | |
| Fructose | 0g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 15g | 73% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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