Cream Cheese, Lox, and Capers English Muffin
2 serving of cream cheese, lox, and capers english muffin contains 549 Calories. The macronutrient breakdown is 41% carbs, 26% fat, and 33% protein. This is a good source of protein (82% of your Daily Value), fiber (33% of your Daily Value), and vitamin d (195% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 8 minutes
Ingredients
Directions
- Toast English muffin, spread cream cheese, add salmon on top, and sprinkle capers. Serve and enjoy!
Nutrition Facts
For 2 serving of cream cheese, lox, and capers english muffin (351g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 549 | |
| Fats | 16g | 21% |
| Saturated fats | 6g | 29% |
| Trans fats | 0g | |
| Cholesterol | 61mg | 20% |
| Sodium | 1978mg | 86% |
| Carbs | 57g | 21% |
| Net carbs | 48g | |
| Fiber | 9g | 33% |
| Sugar | 13g | |
| Protein | 46g | |
| Calcium | 431mg | 43% |
| Iron | 5mg | 61% |
| Potassium | 677mg | 14% |
| Vitamin D | 29μg | 195% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 16μg | |
| Caffeine | 0mg | |
| Choline | 175mg | 32% |
| Copper | 1mg | 78% |
| Fluoride | 0μg | |
| Folate (B9) | 78μg | 19% |
| Lycopene | 0μg | |
| Magnesium | 131mg | 31% |
| Manganese | 2mg | 104% |
| Niacin | 13mg | 79% |
| Pantothenic acid | 3mg | 55% |
| Phosphorus | 713mg | 102% |
| Retinol | 108μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 110μg | 200% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 35% |
| Vitamin A IU | 388IU | |
| Vitamin A | 109μg | 12% |
| Vitamin B12 | 6μg | 246% |
| Vitamin B6 | 1mg | 54% |
| Vitamin C | 0.4mg | 0.4% |
| Vitamin D IU | 1170IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 29μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 4μg | 3% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 2g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.5g | |
| Eicosapentaenoic Acid (EPA) | 0.3g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |
