2 serving of cream cheese turkey rollups contains 554 Calories. The macronutrient breakdown is 55% carbs, 25% fat, and 21% protein. This is a good source of protein (51% of your Daily Value), potassium (19% of your Daily Value), and iron (93% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Directions
- Slice cucumber.
- Spread cream cheese on tortilla, then place turkey, spinach, and sliced cucumbers inside. Roll up, cut in half, and enjoy!
Nutrition Facts
For 2 serving of cream cheese turkey rollups (345g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 554 | |
| Fats | 15g | 19% |
| Saturated fats | 5g | 23% |
| Trans fats | 0g | |
| Cholesterol | 79mg | 26% |
| Sodium | 2344mg | 102% |
| Carbs | 76g | 27% |
| Net carbs | 71g | |
| Fiber | 4g | 16% |
| Sugar | 11g | |
| Protein | 28g | |
| Calcium | 253mg | 25% |
| Iron | 7mg | 93% |
| Potassium | 889mg | 19% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 1714μg | |
| Caffeine | 0mg | |
| Choline | 22mg | 4% |
| Copper | 0.2mg | 27% |
| Fluoride | 40μg | |
| Folate (B9) | 220μg | 55% |
| Lycopene | 0μg | |
| Magnesium | 80mg | 19% |
| Manganese | 1mg | 41% |
| Niacin | 10mg | 65% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 480mg | 69% |
| Retinol | 50μg | |
| Riboflavin (B2) | 0.4mg | 35% |
| Selenium | 66μg | 120% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 55% |
| Vitamin A IU | 3042IU | |
| Vitamin A | 194μg | 22% |
| Vitamin B12 | 1μg | 22% |
| Vitamin B6 | 1mg | 40% |
| Vitamin C | 21mg | 24% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 158μg | 132% |
| Zinc | 3mg | 32% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 1g | |
| Glucose | 0.4g | |
| Fructose | 0.5g | |
| Lactose | 2g | |
| Maltose | 3g | |
| Galactose | 0g | |
| Starch | 53g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |