Cream of Chicken and Mushroom Soup (Amy)
1 serving of cream of chicken and mushroom soup (amy) contains 484 Calories The macronutrient breakdown is 8% carbs, 66% fat, and 26% protein. This is a good source of protein (58% of your Daily Value), potassium (20% of your Daily Value), and magnesium (18% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Heat a saucepan over medium heat. Add the olive oil and the mushrooms and onions and cook until soft and browned. Add the chicken and thyme and cook until chicken is browned. Season with salt and pepper. Add the garlic, cook for 1 minute and add the chicken broth. Bring to a boil and reduce heat to a simmer. Simmer for 10 minutes, until chicken is cooked through. Stir in the coconut milk and simmer until heated through before serving.
Nutrition Facts
For 1 serving of cream of chicken and mushroom soup (amy) (564g)
Nutrient | Value | %DV |
---|---|---|
Calories | 484 | |
Fats | 36g | 47% |
Saturated fats | 14g | 72% |
Trans fats | 0g | |
Cholesterol | 91mg | 30% |
Sodium | 1113mg | 48% |
Carbs | 10g | 4% |
Net carbs | 8g | |
Fiber | 2g | 6% |
Sugar | 4g | |
Protein | 33g | |
Calcium | 45mg | 4% |
Iron | 3mg | 42% |
Potassium | 927mg | 20% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 26μg | |
Caffeine | 0mg | |
Choline | 123mg | 22% |
Copper | 1mg | 56% |
Fluoride | 0.4μg | |
Folate (B9) | 41μg | 10% |
Lycopene | 0μg | |
Magnesium | 75mg | 18% |
Manganese | 1mg | 29% |
Niacin | 16mg | 98% |
Pantothenic acid | 3mg | 67% |
Phosphorus | 412mg | 59% |
Retinol | 8μg | |
Riboflavin (B2) | 1mg | 61% |
Selenium | 37μg | 68% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 19% |
Vitamin A IU | 74IU | |
Vitamin A | 10μg | 1% |
Vitamin B12 | 0.3μg | 14% |
Vitamin B6 | 1mg | 91% |
Vitamin C | 7mg | 8% |
Vitamin D IU | 8IU | |
Vitamin D2 | 0.2μg | |
Vitamin D3 | 0μg | |
Vitamin E | 4mg | 25% |
Vitamin K | 13μg | 11% |
Zinc | 2mg | 17% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0.3g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 14g | 72% |
Monounsaturated fats | 16g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |