Cream of Chicken and Mushroom Soup (Amy)

Fat 66%Protein 26%
Percent Calories

1 serving of cream of chicken and mushroom soup (amy) contains 484 Calories The macronutrient breakdown is 8% carbs, 66% fat, and 26% protein. This is a good source of protein (58% of your Daily Value), potassium (20% of your Daily Value), and magnesium (18% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Heat a saucepan over medium heat. Add the olive oil and the mushrooms and onions and cook until soft and browned. Add the chicken and thyme and cook until chicken is browned. Season with salt and pepper. Add the garlic, cook for 1 minute and add the chicken broth. Bring to a boil and reduce heat to a simmer. Simmer for 10 minutes, until chicken is cooked through. Stir in the coconut milk and simmer until heated through before serving.

Nutrition Facts

For 1 serving of cream of chicken and mushroom soup (amy) (564g)

NutrientValue%DV
Calories484
Fats36g 47%
Saturated fats14g 72%
Trans fats0g
Cholesterol91mg 30%
Sodium1113mg 48%
Carbs10g 4%
Net carbs8g
Fiber2g 6%
Sugar4g
Protein33g
Calcium45mg 4%
Iron3mg 42%
Potassium927mg 20%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene26μg
Caffeine0mg
Choline123mg 22%
Copper1mg 56%
Fluoride0.4μg
Folate (B9)41μg 10%
Lycopene0μg
Magnesium75mg 18%
Manganese1mg 29%
Niacin16mg 98%
Pantothenic acid3mg 67%
Phosphorus412mg 59%
Retinol8μg
Riboflavin (B2)1mg 61%
Selenium37μg 68%
Theobromine0mg
Thiamine0.2mg 19%
Vitamin A IU74IU
Vitamin A10μg 1%
Vitamin B120.3μg 14%
Vitamin B61mg 91%
Vitamin C7mg 8%
Vitamin D IU8IU
Vitamin D20.2μg
Vitamin D30μg
Vitamin E4mg 25%
Vitamin K13μg 11%
Zinc2mg 17%
Sugars
Sugar4g
Sucrose0.3g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats14g 72%
Monounsaturated fats16g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g