Cream of Mushroom Soup (Potage Velouté aux Champignons) Side
1 serving of cream of mushroom soup (potage velouté aux champignons) side contains 339 Calories. The macronutrient breakdown is 15% carbs, 77% fat, and 8% protein. This is a good source of potassium (10% of your Daily Value), vitamin a (31% of your Daily Value), and vitamin k (24% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 40 minutes
Ingredients
Directions
- MAFC Page 71
Nutrition Facts
For 1 serving of cream of mushroom soup (potage velouté aux champignons) side (265g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 339 | |
| Fats | 30g | 38% |
| Saturated fats | 18g | 88% |
| Trans fats | 1g | |
| Cholesterol | 147mg | 49% |
| Sodium | 414mg | 18% |
| Carbs | 13g | 5% |
| Net carbs | 11g | |
| Fiber | 2g | 8% |
| Sugar | 5g | |
| Protein | 7g | |
| Calcium | 47mg | 5% |
| Iron | 2mg | 26% |
| Potassium | 468mg | 10% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 142μg | |
| Caffeine | 0mg | |
| Choline | 83mg | 15% |
| Copper | 0.5mg | 50% |
| Fluoride | 1μg | |
| Folate (B9) | 35μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 24mg | 6% |
| Manganese | 0.3mg | 12% |
| Niacin | 5mg | 34% |
| Pantothenic acid | 2mg | 38% |
| Phosphorus | 161mg | 23% |
| Retinol | 270μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 19μg | 34% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 1148IU | |
| Vitamin A | 282μg | 31% |
| Vitamin B12 | 0.2μg | 7% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 7mg | 7% |
| Vitamin D IU | 38IU | |
| Vitamin D2 | 0.2μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 29μg | 24% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.1g | |
| Glucose | 0.2g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 18g | 88% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |
