50 grams of cream of wheat (Cereals, mix'n eat, apple, banana and maple flavored, prepared) contains 44 Calories. The macronutrient breakdown is 89% carbs, 3% fat, and 7% protein. This is a good source of iron (34% of your Daily Value), vitamin a (14% of your Daily Value), and vitamin b6 (12% of your Daily Value).
Nutrition Facts
For 50 grams of cream of wheat
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 44 | |
| Fats | 0.1g | 0.2% |
| Saturated fats | 0g | 0.1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 81mg | 4% |
| Carbs | 10g | 4% |
| Net carbs | 10g | |
| Fiber | 0.1g | 1% |
| Sugar | – | |
| Protein | 1g | |
| Calcium | 14mg | 1% |
| Iron | 3mg | 34% |
| Potassium | 19mg | 0.4% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0mg | 2% |
| Fluoride | – | |
| Folate (B9) | 34μg | 8% |
| Lycopene | – | |
| Magnesium | 3mg | 1% |
| Manganese | – | |
| Niacin | 2mg | 10% |
| Pantothenic acid | 0mg | 1% |
| Phosphorus | 7mg | 1% |
| Retinol | 125μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 417IU | |
| Vitamin A | 125μg | 14% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 12% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 0.1mg | 1% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0g | 0.1% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | – | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0.1g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
Similar Foods
Cream of wheat Cereals, mix'n eat, apple, banana and maple flavored, dry
Hot Cereal, Maple Brown Sugar, Instant Cream of Wheat
Instant Hot Cereal, Bananas & Cream Cream of Wheat- Mixed Berry with Real Almonds Instant Hot Cereal Cream of Wheat
- Instant Hot Cereal, Banana with Real Walnuts Cream of Wheat
- Cream Of Wheat Hot Cereal Maple Brown Sugar Instant 10 Ct Cream of Wheat
