200 grams of cream of wheat cereal (mix'n eat, apple banana maple flavored, dry) contains 746 Calories. The macronutrient breakdown is 90% carbs, 3% fat, and 8% protein. This is a good source of iron (573% of your Daily Value), vitamin a (236% of your Daily Value), and vitamin b6 (215% of your Daily Value).
Nutrition Facts
For 200 grams of cream of wheat cereal
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 746 | |
| Fats | 2g | 3% |
| Saturated fats | – | |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 1360mg | 59% |
| Carbs | 163g | 59% |
| Net carbs | 158g | |
| Fiber | 5g | 18% |
| Sugar | – | |
| Protein | 14g | |
| Calcium | 226mg | 23% |
| Iron | 46mg | 573% |
| Potassium | 310mg | 7% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.3mg | 35% |
| Fluoride | – | |
| Folate (B9) | 564μg | 141% |
| Lycopene | – | |
| Magnesium | 52mg | 12% |
| Manganese | – | |
| Niacin | 28mg | 176% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 114mg | 16% |
| Retinol | 2120μg | |
| Riboflavin (B2) | 1mg | 108% |
| Selenium | 40μg | 73% |
| Theobromine | – | |
| Thiamine | 2mg | 183% |
| Vitamin A IU | 7062IU | |
| Vitamin A | 2120μg | 236% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 3mg | 215% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | – | |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
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