Cream of Wheat Porridge
1 serving of cream of wheat porridge contains 293 Calories. The macronutrient breakdown is 67% carbs, 21% fat, and 12% protein. This is a good source of protein (16% of your Daily Value), calcium (41% of your Daily Value), and iron (158% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Brown sugar ½ tsp packed or 2g
Directions
- In a small saucepan, bring water and milk to boil.
- Add cream of wheat, raisins, olive oil, and brown sugar and stir.
- Simmer uncovered over low heat for 10 minutes. Serve hot.
Nutrition Facts
For 1 serving of cream of wheat porridge (239g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 293 | |
| Fats | 7g | 9% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 12mg | 4% |
| Sodium | 57mg | 2% |
| Carbs | 49g | 18% |
| Net carbs | 47g | |
| Fiber | 2g | 7% |
| Sugar | 14g | |
| Protein | 9g | |
| Calcium | 407mg | 41% |
| Iron | 13mg | 158% |
| Potassium | 291mg | 6% |
| Vitamin D | 2μg | 11% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 9μg | |
| Caffeine | 0mg | |
| Choline | 29mg | 5% |
| Copper | 0.1mg | 16% |
| Fluoride | 23μg | |
| Folate (B9) | 59μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 27mg | 7% |
| Manganese | 0mg | 1% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 162mg | 23% |
| Retinol | 55μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 13μg | 24% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 198IU | |
| Vitamin A | 56μg | 6% |
| Vitamin B12 | 1μg | 23% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 0.2mg | 0.3% |
| Vitamin D IU | 62IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 3% |
| Vitamin K | 2μg | 2% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 2g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 6g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.3g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |
