Cream puffs

Prepared from recipe, shell, with custard filling

Fat 54%Carbs 36%Protein 10%
Percent Calories

1 eclair of cream puffs (Prepared from recipe, shell, with custard filling) contains 232 Calories The macronutrient breakdown is 36% carbs, 54% fat, and 10% protein. This is a good source of protein (11% of your Daily Value), vitamin a (14% of your Daily Value), and riboflavin (b2) (19% of your Daily Value).

Nutrition Facts

For 1 eclair of cream puffs (90g)

NutrientValue%DV
Calories232
Fats14g 18%
Saturated fats3g 17%
Trans fats
Cholesterol121mg 40%
Sodium307mg 13%
Carbs21g 7%
Net carbs20g
Fiber0.4g 1%
Sugar9g
Protein6g
Calcium59mg 6%
Iron1mg 13%
Potassium104mg 2%
Vitamin D1μg 6%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene76μg
Caffeine0mg
Choline62mg 11%
Copper0mg 4%
Fluoride
Folate (B9)33μg 8%
Lycopene0μg
Magnesium11mg 3%
Manganese0.1mg 4%
Niacin1mg 5%
Pantothenic acid0.5mg 9%
Phosphorus98mg 14%
Retinol122μg
Riboflavin (B2)0.3mg 19%
Selenium14μg 25%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU532IU
Vitamin A128μg 14%
Vitamin B120.3μg 14%
Vitamin B60.1mg 4%
Vitamin C0.3mg 0.3%
Vitamin D IU34IU
Vitamin D2
Vitamin D3
Vitamin E1mg 9%
Vitamin K11μg 9%
Zinc1mg 5%
Sugars
Sugar9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats3g 17%
Monounsaturated fats6g
Polyunsaturated fats4g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.3g
Aspartic acid0.5g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline
Isoleucine0.3g
Leucine1g
Lysine0.4g
Methionine0.2g
Phenylalanine0.3g
Proline0.4g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

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