Cream puffs
Prepared from recipe, shell, with custard filling
1 eclair of cream puffs (Prepared from recipe, shell, with custard filling) contains 232 Calories The macronutrient breakdown is 36% carbs, 54% fat, and 10% protein. This is a good source of protein (11% of your Daily Value), vitamin a (14% of your Daily Value), and riboflavin (b2) (19% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 cream puff
- 1 cream puff
- 2 cream puff
- 0.5 eclair
- 1 eclair
- 2 eclair
- 0.5 cream puff, miniature
- 1 cream puff, miniature
- 2 cream puff, miniature
Nutrition Facts
For 1 eclair of cream puffs (90g)
Nutrient | Value | %DV |
---|---|---|
Calories | 232 | |
Fats | 14g | 18% |
Saturated fats | 3g | 17% |
Trans fats | – | |
Cholesterol | 121mg | 40% |
Sodium | 307mg | 13% |
Carbs | 21g | 7% |
Net carbs | 20g | |
Fiber | 0.4g | 1% |
Sugar | 9g | |
Protein | 6g | |
Calcium | 59mg | 6% |
Iron | 1mg | 13% |
Potassium | 104mg | 2% |
Vitamin D | 1μg | 6% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 76μg | |
Caffeine | 0mg | |
Choline | 62mg | 11% |
Copper | 0mg | 4% |
Fluoride | – | |
Folate (B9) | 33μg | 8% |
Lycopene | 0μg | |
Magnesium | 11mg | 3% |
Manganese | 0.1mg | 4% |
Niacin | 1mg | 5% |
Pantothenic acid | 0.5mg | 9% |
Phosphorus | 98mg | 14% |
Retinol | 122μg | |
Riboflavin (B2) | 0.3mg | 19% |
Selenium | 14μg | 25% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 9% |
Vitamin A IU | 532IU | |
Vitamin A | 128μg | 14% |
Vitamin B12 | 0.3μg | 14% |
Vitamin B6 | 0.1mg | 4% |
Vitamin C | 0.3mg | 0.3% |
Vitamin D IU | 34IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 1mg | 9% |
Vitamin K | 11μg | 9% |
Zinc | 1mg | 5% |
Sugars | ||
Sugar | 9g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 3g | 17% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 4g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.3g | |
Aspartic acid | 0.5g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | – | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 0.4g | |
Methionine | 0.2g | |
Phenylalanine | 0.3g | |
Proline | 0.4g | |
Serine | 0.4g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.3g |
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