Cream puffs
Prepared from recipe, shell, with custard filling
2 eclair of cream puffs (Prepared from recipe, shell, with custard filling) contains 464 Calories The macronutrient breakdown is 36% carbs, 54% fat, and 10% protein. This is a good source of protein (22% of your Daily Value), vitamin a (28% of your Daily Value), and riboflavin (b2) (39% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 cream puff
- 1 cream puff
- 2 cream puff
- 0.5 eclair
- 1 eclair
- 2 eclair
- 0.5 cream puff, miniature
- 1 cream puff, miniature
- 2 cream puff, miniature
Nutrition Facts
For 2 eclair of cream puffs (180g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 464 | |
| Fats | 28g | 36% |
| Saturated fats | 7g | 33% |
| Trans fats | – | |
| Cholesterol | 241mg | 80% |
| Sodium | 614mg | 27% |
| Carbs | 41g | 15% |
| Net carbs | 41g | |
| Fiber | 1g | 3% |
| Sugar | 17g | |
| Protein | 12g | |
| Calcium | 119mg | 12% |
| Iron | 2mg | 26% |
| Potassium | 207mg | 4% |
| Vitamin D | 2μg | 12% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 151μg | |
| Caffeine | 0mg | |
| Choline | 124mg | 22% |
| Copper | 0.1mg | 7% |
| Fluoride | – | |
| Folate (B9) | 67μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 22mg | 5% |
| Manganese | 0.2mg | 9% |
| Niacin | 2mg | 9% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 196mg | 28% |
| Retinol | 243μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 28μg | 50% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 1064IU | |
| Vitamin A | 256μg | 28% |
| Vitamin B12 | 1μg | 27% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 68IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 23μg | 19% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 7g | 33% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 7g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
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