Creamed Spinach

Creamed Spinach
Fat 49% Carbs 33% Protein 18%
Percent Calories

1 serving of creamed spinach contains 86 Calories. The macronutrient breakdown is 33% carbs, 49% fat, and 18% protein. This is a good source of potassium (8% of your Daily Value), vitamin a (64% of your Daily Value), and vitamin e (20% of your Daily Value).

6 servings
Prep Time
5 minutes
Cook Time
15 minutes



  1. Prepare spinach according to package directions; drain well.
  2. In a large saucepan over medium-high heat, combine spinach, mushroom soup and butter. Bring to a low boil. Season with garlic salt to taste.

Nutrition Facts

For 1 serving of creamed spinach (148g)

Nutrient Value %DV
Calories 86
Fats 5g 7%
Saturated fats 2g 9%
Trans fats 0.1g
Cholesterol 5mg 2%
Sodium 420mg 18%
Carbs 8g 3%
Net carbs 5g
Fiber 3g 11%
Sugar 1g
Protein 4g
Calcium 129mg 13%
Iron 2mg 24%
Potassium 367mg 8%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 6664μg
Caffeine 0mg
Choline 27mg 5%
Copper 0.1mg 16%
Fluoride 0.1μg
Folate (B9) 139μg 35%
Lycopene 0μg
Magnesium 73mg 17%
Manganese 1mg 30%
Niacin 1mg 4%
Pantothenic acid 0.2mg 3%
Phosphorus 61mg 9%
Retinol 17μg
Riboflavin (B2) 0.2mg 17%
Selenium 7μg 13%
Theobromine 0mg
Thiamine 0.1mg 7%
Vitamin A IU 11164IU
Vitamin A 572μg 64%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 15%
Vitamin C 5mg 6%
Vitamin D IU 6IU
Vitamin D2 0.1μg
Vitamin D3 0μg
Vitamin E 3mg 20%
Vitamin K 362μg 302%
Zinc 1mg 6%
Sugar 1g
Sucrose 0.2g
Glucose 0.2g
Fructose 0.2g
Lactose 0.2g
Maltose 0g
Galactose 0g
Starch 2g
Saturated fats 2g 9%
Monounsaturated fats 1g
Polyunsaturated fats 2g
Trans fats 0.1g
Fatty Acids
Total omega 3 0.2g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.2g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 1g
Aspartic acid 0.5g
Cystine 0g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.2g

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