2 serving of creamy asparagus and shrimp alfredo contains 756 Calories The macronutrient breakdown is 6% carbs, 73% fat, and 22% protein. This is a good source of protein (74% of your Daily Value), potassium (13% of your Daily Value), and calcium (40% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Peel and devein the shrimp, then season with salt and pepper to taste.
- In a skillet over medium heat, sauté the shrimp in butter until they turn opaque, about 2-3 minutes.
- Add the asparagus and continue to sauté for another 1-2 minutes.
- Pour in the cream and add the Parmesan cheese. Reduce the heat and stir until the cheese melts and the sauce thickens.
- Serve immediately and enjoy.
Nutrition Facts
For 2 serving of creamy asparagus and shrimp alfredo (508g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 756 | |
| Fats | 62g | 79% |
| Saturated fats | 38g | 189% |
| Trans fats | 1g | |
| Cholesterol | 489mg | 163% |
| Sodium | 1637mg | 71% |
| Carbs | 11g | 4% |
| Net carbs | 8g | |
| Fiber | 3g | 10% |
| Sugar | 6g | |
| Protein | 41g | |
| Calcium | 403mg | 40% |
| Iron | 3mg | 43% |
| Potassium | 633mg | 13% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 12μg | |
| Beta carotene | 720μg | |
| Caffeine | 0mg | |
| Choline | 230mg | 42% |
| Copper | 1mg | 73% |
| Fluoride | 4μg | |
| Folate (B9) | 119μg | 30% |
| Lycopene | 0μg | |
| Magnesium | 84mg | 20% |
| Manganese | 0.3mg | 11% |
| Niacin | 5mg | 34% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 798mg | 114% |
| Retinol | 729μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 74μg | 135% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 3641IU | |
| Vitamin A | 790μg | 88% |
| Vitamin B12 | 3μg | 123% |
| Vitamin B6 | 1mg | 39% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 48IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 6mg | 41% |
| Vitamin K | 62μg | 51% |
| Zinc | 4mg | 32% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 38g | 189% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 0.5g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |