Creamy Avocado Pasta

Creamy Avocado Pasta
Fat 30%Carbs 60%Protein 11%
Percent Calories

2 serving of creamy avocado pasta contains 944 Calories. The macronutrient breakdown is 60% carbs, 30% fat, and 11% protein. This is a good source of protein (46% of your Daily Value), fiber (53% of your Daily Value), and potassium (24% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Bring a large pot of salted water to a boil. Cook the pasta according to the instructions on the package.
  2. While the pasta cooks, make the sauce: In a food processor, combine the garlic and fresh basil leaves and pulse to mince.
  3. Add the lemon juice, extra virgin olive oil, avocado, and water and process until smooth, stopping to scrape down the bowl as needed. If the sauce is too thick, add another 1 tablespoon water. Season with salt and pepper to taste.
  4. Drain the pasta and place it back in the pot. Add the avocado sauce and stir until combined. You can gently rewarm the pasta if it has cooled slightly, or simply serve it at room temperature.
  5. Top with lemon zest, pepper, and fresh basil leaves, if desired.

Nutrition Facts

For 2 serving of creamy avocado pasta (382g)

NutrientValue%DV
Calories944
Fats31g 40%
Saturated fats5g 23%
Trans fats0g
Cholesterol0mg 0%
Sodium1184mg 51%
Carbs143g 52%
Net carbs128g
Fiber15g 53%
Sugar6g
Protein26g
Calcium78mg 8%
Iron7mg 85%
Potassium1109mg 24%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene32μg
Beta carotene308μg
Caffeine0mg
Choline48mg 9%
Copper1mg 89%
Fluoride40μg
Folate (B9)521μg 130%
Lycopene0.2μg
Magnesium138mg 33%
Manganese2mg 90%
Niacin15mg 91%
Pantothenic acid3mg 53%
Phosphorus405mg 58%
Retinol0μg
Riboflavin (B2)1mg 68%
Selenium109μg 198%
Theobromine0mg
Thiamine2mg 134%
Vitamin A IU575IU
Vitamin A28μg 3%
Vitamin B120μg 0%
Vitamin B61mg 47%
Vitamin C24mg 26%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 29%
Vitamin K65μg 54%
Zinc3mg 30%
Sugars
Sugar6g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose3g
Galactose0.2g
Starch106g
Fats
Saturated fats5g 23%
Monounsaturated fats20g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 60g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.5g
Glutamic acid8g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline3g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine0.5g
Valine1g