Creamy Broccoli Pasta Alfredo
1 serving of creamy broccoli pasta alfredo contains 340 Calories. The macronutrient breakdown is 63% carbs, 18% fat, and 19% protein. This is a good source of protein (32% of your Daily Value), fiber (25% of your Daily Value), and vitamin c (40% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 17 minutes
- Cook Time
- 8 minutes
Ingredients
Directions
- (source: https://www.forksoverknives.com/recipes/celeriac-pasta-vegan-alfredo/#gs.on84y2)
- 1. To make sauce, place celeriac pieces in a steamer basket in a large saucepan. Add water to saucepan to just below basket. Bring to boiling. Steam, covered, 10 minutes or until soft.
- 2. While celeriac steams, cook onion over medium-high heat until translucent, about 5 minutes. Add garlic in last minute or so of cooking.
- 3. In a blender, combine celeriac, the onion and garlic, the pine nuts, plant milk, 2 tablespoons of the nutritional yeast, and the salt. Blend until smooth. Add water as needed to achieve a smooth, creamy consistency.
- 4. Prepare pasta according to package instructions. Add broccoli in the last 4 to 5 minutes of cooking. Drain and rinse. Return pasta and broccoli to pot.
- 5. Pour sauce over pasta and broccoli; stir to combine. Serve hot, sprinkled with additional nutritional yeast and freshly ground black pepper to taste.
Nutrition Facts
For 1 serving of creamy broccoli pasta alfredo (168g)
Nutrient | Value | %DV |
---|---|---|
Calories | 340 | |
Fats | 8g | 10% |
Saturated fats | 1g | 4% |
Trans fats | 0g | |
Cholesterol | 2mg | 1% |
Sodium | 249mg | 11% |
Carbs | 59g | 21% |
Net carbs | 52g | |
Fiber | 7g | 25% |
Sugar | 5g | |
Protein | 18g | |
Calcium | 79mg | 8% |
Iron | 3mg | 40% |
Potassium | 261mg | 6% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 3μg | |
Caffeine | 0mg | |
Choline | 9mg | 2% |
Copper | 0.1mg | 13% |
Fluoride | 0.3μg | |
Folate (B9) | 127μg | 32% |
Lycopene | 0μg | |
Magnesium | 30mg | 7% |
Manganese | 1mg | 29% |
Niacin | 5mg | 30% |
Pantothenic acid | 1mg | 17% |
Phosphorus | 109mg | 16% |
Retinol | 9μg | |
Riboflavin (B2) | 3mg | 195% |
Selenium | 3μg | 5% |
Theobromine | 0mg | |
Thiamine | 3mg | 228% |
Vitamin A IU | 1100IU | |
Vitamin A | 63μg | 7% |
Vitamin B12 | 0.1μg | 4% |
Vitamin B6 | 0.2mg | 14% |
Vitamin C | 36mg | 40% |
Vitamin D IU | 10IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 3μg | 3% |
Zinc | 1mg | 9% |
Sugars | ||
Sugar | 5g | |
Sucrose | 0.5g | |
Glucose | 0.5g | |
Fructose | 0.3g | |
Lactose | 1g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 1g | 4% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.3g | |
Aspartic acid | 0.4g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.3g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.2g | |
Serine | 0.2g | |
Threonine | 0.2g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |