Creamy Carrot Soup

Fat 28%Carbs 61%Protein 10%
Percent Calories

1 servings of creamy carrot soup contains 221 Calories. The macronutrient breakdown is 61% carbs, 28% fat, and 10% protein. This is a good source of fiber (18% of your Daily Value), potassium (15% of your Daily Value), and vitamin a (83% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Melt the butter over high heat in a large saucepan.
  2. Add the onion, cover, reduce to low heat, and cook for 3-4 minutes.
  3. Add all the remaining ingredients except the cream. Bring to a boil over high heat.
  4. Reduce to low heat and simmer 30 minutes, until vegetables are tender.
  5. Switch to blender and mix until smooth.
  6. Return the soup to the saucepan, mix in the cream, and serve.
  7. Recipe by: Sophie (source: https://ohmyveggies.com/creamy-carrot-soup/)

Nutrition Facts

For 1 servings of creamy carrot soup

NutrientValue%DV
Calories221
Fats7g 9%
Saturated fats4g 22%
Trans fats0.1g
Cholesterol21mg 7%
Sodium1190mg 52%
Carbs35g 13%
Net carbs30g
Fiber5g 18%
Sugar6g
Protein6g
Calcium51mg 5%
Iron1mg 13%
Potassium724mg 15%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene2828μg
Beta carotene6817μg
Caffeine0mg
Choline21mg 4%
Copper0.1mg 16%
Fluoride3μg
Folate (B9)36μg 9%
Lycopene1μg
Magnesium33mg 8%
Manganese0.3mg 12%
Niacin2mg 11%
Pantothenic acid1mg 11%
Phosphorus91mg 13%
Retinol62μg
Riboflavin (B2)0.1mg 7%
Selenium1μg 1%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU13926IU
Vitamin A748μg 83%
Vitamin B120μg 0%
Vitamin B60.4mg 29%
Vitamin C25mg 28%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 5%
Vitamin K34μg 28%
Zinc0.5mg 4%
Sugars
Sugar6g
Sucrose3g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch14g
Fats
Saturated fats4g 22%
Monounsaturated fats2g
Polyunsaturated fats0.4g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.2g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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