Creamy Celeriac Pasta Alfredo

Fat 13%Carbs 70%Protein 17%
Percent Calories

1 serving of creamy celeriac pasta alfredo contains 409 Calories. The macronutrient breakdown is 70% carbs, 13% fat, and 17% protein. This is a good source of protein (32% of your Daily Value), fiber (55% of your Daily Value), and potassium (13% of your Daily Value).

Ingredients

Directions

  1. To make sauce, place celeriac pieces in a steamer basket in a large saucepan. Add water to saucepan to just below basket. Bring to boiling. Steam, covered, 10 minutes or until soft.
  2. While celeriac steams, cook onion over medium-high heat until translucent, about 5 minutes. Add garlic in last minute or so of cooking.
  3. In a blender, combine celeriac, the onion and garlic, the pine nuts, plant milk, 2 tablespoons of the nutritional yeast, and the salt. Blend until smooth. Add water as needed to achieve a smooth, creamy consistency.
  4. Prepare pasta according to package instructions. Add broccoli in the last 4 to 5 minutes of cooking. Drain and rinse. Return pasta and broccoli to pot.
  5. Pour sauce over pasta and broccoli; stir to combine. Serve hot, sprinkled with additional nutritional yeast and freshly ground black pepper to taste.

Nutrition Facts

For 1 serving of creamy celeriac pasta alfredo

NutrientValue%DV
Calories409
Fats6g 8%
Saturated fats1g 4%
Trans fats0g
Cholesterol0mg 0%
Sodium119mg 5%
Carbs76g 28%
Net carbs61g
Fiber15g 55%
Sugar2g
Protein18g
Calcium164mg 16%
Iron2mg 30%
Potassium603mg 13%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline0mg 0%
Copper0mg 4%
Fluoride0μg
Folate (B9)98μg 25%
Lycopene0μg
Magnesium14mg 3%
Manganese0.1mg 5%
Niacin3mg 19%
Pantothenic acid0.3mg 5%
Phosphorus110mg 16%
Retinol0μg
Riboflavin (B2)3mg 238%
Selenium0.5μg 1%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU0IU
Vitamin A109μg 12%
Vitamin B120μg 2%
Vitamin B60.2mg 17%
Vitamin C58mg 65%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0%
Vitamin K0μg 0%
Zinc0.2mg 2%
Sugars
Sugar2g
Sucrose0g
Glucose6g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 4%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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