Creamy Chicken and Herb Skillet

Creamy Chicken and Herb Skillet
Fat 62%Protein 34%
Percent Calories

3 serving of creamy chicken and herb skillet contains 1017 Calories. The macronutrient breakdown is 4% carbs, 62% fat, and 34% protein. This is a good source of protein (158% of your Daily Value), potassium (29% of your Daily Value), and vitamin b6 (232% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Brush both sides of chicken breasts with extra virgin olive oil then season both sides with salt and pepper. Cook in an olive oil or non-stick sprayed skillet over medium-high heat until no longer pink in the center, then remove to a plate and set aside.
  2. Turn heat down to medium then add extra virgin olive oil and shallots. Sauté until shallots are slightly softened, about 1 minute, then add herb cheese, chicken broth, and lemon juice. Stir until creamy then add in fresh herbs. Spoon sauce over cooked chicken then serve.
  3. Enjoy!

Nutrition Facts

For 3 serving of creamy chicken and herb skillet (615g)

NutrientValue%DV
Calories1017
Fats71g 91%
Saturated fats36g 180%
Trans fats0g
Cholesterol384mg 128%
Sodium1257mg 55%
Carbs10g 4%
Net carbs9g
Fiber1g 5%
Sugar3g
Protein88g
Calcium114mg 11%
Iron2mg 27%
Potassium1349mg 29%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene290μg
Caffeine0mg
Choline297mg 54%
Copper0.1mg 14%
Fluoride0μg
Folate (B9)52μg 13%
Lycopene0μg
Magnesium111mg 26%
Manganese0.2mg 8%
Niacin34mg 214%
Pantothenic acid5mg 108%
Phosphorus781mg 112%
Retinol25μg
Riboflavin (B2)1mg 52%
Selenium81μg 148%
Theobromine0mg
Thiamine0.3mg 26%
Vitamin A IU574IU
Vitamin A240μg 27%
Vitamin B121μg 31%
Vitamin B63mg 232%
Vitamin C13mg 14%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 28%
Vitamin K104μg 86%
Zinc3mg 24%
Sugars
Sugar3g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats36g 180%
Monounsaturated fats14g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine5g
Arginine5g
Aspartic acid8g
Cystine1g
Glutamic acid12g
Glycine4g
Histidine3g
Hydroxyproline0g
Isoleucine4g
Leucine7g
Lysine8g
Methionine2g
Phenylalanine3g
Proline3g
Serine3g
Threonine4g
Tryptophan1g
Tyrosine3g
Valine4g