Creamy Chicken Avocado Pasta

Ingredients

• Avocados

  Raw, All commercial varieties

  120g

• Nonfat greek yogurt

  Nonfat, plain

  35g

• Garlic

  Raw

  ⅓ tbsp or 3g

• Basil

  Fresh

  ¼ cup leaves, whole or 6g

• Lemons

  Raw, without peel

  ⅓ fruit, small or 19g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Whole wheat pasta

  Dry

  3 oz or 85g

• Chicken breast

  Broilers or fryers, meat only, raw

  1 full breast (both fillets) or 236g

Directions

1. Remove the pit from avocado.
2. Pulse-blend the avocados, Greek yogurt, garlic, basil and juice from 1 lemon. Once blended and the texture is smooth, add salt and pepper to taste.
3. Prepare pasta as per package directions; set aside.
4. Season chicken breast with salt and pepper. Heat a skillet over medium-high. Add chicken and cook for about 7-10 minutes per side, or until cooked through and no longer pink.
5. Mix avocado pasta sauce with the pasta, and then top with grilled chicken breast.
6. Enjoy!